News

Study: Challenges with Nutritional & Dietary Behavior of Para-Athletes

A new study reveals that para-athletes might be in need of nutrition education and a support system for eating behavior. Published online in Nutrients, the study sampled 32 para-athletes and 45 university student-athletes without disabilities... more »

The Science Behind Cold Water Immersion & Muscle Recovery

Spending five or 10 minutes in cold, icy water has been thought to improve muscle recovery and enhance future athletic performance. This practice, commonly referred to as cold water immersion or ice baths, is routinely... more »

NSCA Recognizes Minot State’s Exercise Science & Rehab Program

Minot State’s exercise science and rehabilitation program has been approved and recognized through the National Strength and Conditioning Association (NSCA) Education Recognition Program (ERP). By pursuing and achieving NSCA recognition through the ERP, Minot State’s... more »

Study Suggests Month-Long Recovery from Concussions

According to the largest study of concussions ever conducted on American student-athletes, the recovery time has been extended to 28 — up from the previously suggested normal recovery time of 14 days. The study, published... more »

Study Suggests Plant-Based Diets Support Athletic Performance

According to a recent study published in the Aspetar Sports Medicine Journal, a properly executed plant-based diet with the addition of some fortified foods can provide enough nutrition to support both the health and performance... more »

Amy Goodson’s 4 Side Effects of Eating Before Bed

Amy Goodson, MS, RD, CSSD, LD, is the author of The Sports Nutrition Playbook and has previously worked as a sports dietitian for such programs as the Texas Rangers, Dallas Cowboys, and TCU Horned Frogs.... more »

Minnesota High School ATC Saves Vet’s Life During Football Game

Over the weekend, a high school athletic trainer's quick thinking and fast actions saved the life of someone who fought for our freedoms. During Hutchinson (MN) High School's 'Red, White, & Blue Service Appreciation Night,'... more »

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