Oct 24, 2023What are the benefits of EPOC?
Excess post-exercise oxygen consumption (EPOC), often called the “afterburn effect,” is the increased use of oxygen and calories after you stop exercising. It’s the energy your body uses to return to a resting state — a gift... more »
Oct 11, 2023Study finds delayed ACL surgery may be safe for many adults
A Johns Hopkins Children’s Center study of medical records concludes that delaying surgical treatment of the anterior cruciate ligament, or ACL, in some children is associated with a higher risk of new tears in the... more »
Oct 11, 2023NCA&T study links low-energy availability in black athletes
A pilot study led by researchers at North Carolina A&T State University has shown a correlation between hypertension and low-energy availability in black Division I athletes. Among the four sports profiled, basketball and track and... more »
Oct 10, 2023Study says CTE may be overdiagnosed in living football players
Former pro football players with symptoms of depression or anxiety are far more likely to receive an unverifiable diagnosis of chronic traumatic encephalopathy (CTE) than players without those mental health conditions, a new study reports.... more »
Oct 10, 2023Which is safer: artificial turf or natural grass?
Which playing surface is safer for athletes: natural grass or artificial turf? Scientists continue to study the question, but there are challenges to getting the answer right. There are variables to take into account: the... more »
Sep 27, 2023The benefits of pause squats
Pause squats include performing any variation of the squat with a pause for 2-3 seconds at the bottom of your squat. The depth of the squat will be different for everyone, some people have the... more »
Sep 27, 2023Inside the K-State ‘Shark Week’ conditioning sessions
The Kansas State men's basketball team recently completed its off-season conditioning program, affectionately dubbed "Shark Week." Shark Week is eight hours across five days and features a bevy of conditioning drills to prepare the Wildcats... more »
