Jan 12, 2022
‘Tried & True’ Knee Cartilage Treatments Likely Yields the Best Results

Patients with compromised knee cartilage status and Kellgren-Lawrence grade 2 changes are good candidates for cartilage surgery, but surgeons need to proceed slowly and select the optimal treatment, a speaker said. “I think with cartilage,... more »

Jan 11, 2022
Study: Aquatic Exercise Better Than PT for Chronic Low Back Pain

A regular regimen of therapeutic aquatic exercise provides more relief for chronic low back pain sufferers than traditional physical therapy approaches, including electrical nerve stimulation, a study published last week by JAMA Network Open found. A... more »

Jan 6, 2022
UK Researchers & Orthopedic Surgeons Further ACL Injury Studies

Researchers at the University of Kentucky are working on three National Institutes of Health (NIH) grants, totaling over $8 million, to better understand one of the most common sports injuries among athletes — anterior cruciate ligament (ACL) injury. The... more »

Jan 5, 2022
Asian Mindfulness Practice, Wu-Wei, Shown to Boost Athletic Performance

When athletes experience the state of flow or are in the 'zone' they sometimes describe the feeling as one of effortlessness. Although their exertions may feel effortless, what their bodies achieve in terms of performance... more »

Jan 4, 2022
Study: No Ties Between Youth Football & Brain Issues

New research suggests that head trauma and concussions aren't linked to problems with memory, attention, processing speed, or behavior in 9- to 12-year-olds who play youth football for a few seasons. "It is reassuring that we... more »

Jan 3, 2022
Tips to Improve Your Pull-Up Form

The pullup is considered an advanced exercise. It’s more difficult than the chin-up. But the pull-up can be modified or done on an assisted machine for beginners, and you’ll still get benefits from these variations.... more »

Dec 20, 2021
UD Professor Shares Expertise with ManU Medical Seminar

It's been reported that women soccer players face a greater risk of serious injury when heading the ball than men. The risk for concussion can be so great, it was the focus of a discussion... more »

Shop see all »



75 Applewood Drive, Suite A
P.O. Box 128
Sparta, MI 49345
616.520.2137
website development by deyo designs
Interested in receiving the print or digital edition of Training & Conditioning?

Subscribe Today »

Be sure to check out our sister sites: