Sep 22, 2022
The Difference Between Hypertrophy & Strength Training

Many people use the terms hypertrophy and strength training interchangeably, but they are actually two different things! A recent story from Discover Magazine highlighted the differences and similarities between hypertrophy and strength training. Below is... more »

Sep 22, 2022
Maintaining Bone & Muscle Strength Through a Pill?

When we are physically active our bones and muscles work together to make them stronger. To maintain bone health, the American College of Sports Medicine recommends a combination of weight-bearing activities 3–5 times per week and resistance... more »

Sep 21, 2022
Dryland Training Tips for the Active Swimmer

When training to become a top-flight swimmer, it's equally as important to train on the land as it is to train in the pool. A recent story from Swimming World Magazine gave a few dryland... more »

Sep 20, 2022
Get The Facts on Youth Sports Injuries

In the U.S., about 30 million children and teens participate in some form of organized sports, and more than 3.5 million injuries each year, which cause some loss of time of participation, are experienced by... more »

Sep 13, 2022
NFL Op-Ed: More Diversity in Sports Medicine Can Improve Athletes’ Health

As the National Football League begins another exciting season, players are once again relying on their club medical staffs to provide medical care and advice to stay healthy throughout the season. A recent op-ed post... more »

Sep 2, 2022
LSU Study Shows Football Players Bounced Back Quickly from COVID

A first-of-its-kind study conducted in collaboration with LSU’s School of Kinesiology, LSU Athletics, Pennington Biomedical Research Center and Our Lady of the Lake researched how the immune system of elite student-athletes responded to the COVID-19... more »

Sep 1, 2022
Queensland University Aims for World’s First Concussion Blood Test

Researchers at The University of Queensland are seeking volunteer school rugby and basketball players for brain scans as they work on a new blood test to help diagnose concussion. The Queensland Brain Institute at UQ has partnered... more »

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