Apr 21, 2022
7 Stages of Long-Term Athletic Development

The Long-Term Athlete Development (LTAD) model describes what children, youth, and adults need to be doing at the right time to develop in sport or activity. According to Istvan Balyi, Richard Way, and Colin Higgs,... more »

Apr 21, 2022
Tips for Integrating The Snatch and Clean & Jerk

A conversation I frequently have with fellow coaches and colleagues is whether or not weightlifting derivatives are worth the time they take to teach their athletes. While the answer (like most things in sports performance)... more »

Apr 20, 2022
Buccaneers Promote Maral Javadifar to Director of Rehab & Performance Coach

On Monday, the Tampa Bay Buccaneers announced that assistant strength & conditioning coach/physical therapist Maral Javadifar has been promoted to the newly-created position of Director of Rehabilitation and Performance Coach. Javadifar had spent three seasons... more »

Apr 19, 2022
How Much Should You Exercise to be Healthy?

According to the American College of Sports Medicine (ACSM), the ideal exercise regimen balances cardiovascular work and strength training. Their guidelines recommend 150 minutes of moderate-intensity aerobic physical activity each week or vigorous-intensity aerobic activity for... more »

Apr 18, 2022
Fast-Growing Health Care Professions at ETSU

“When students decide they want to go into health care, they typically think of two things – a physician or a nurse. However, if you look at what comprises the health care team, it’s allied... more »

Apr 14, 2022
Study Finds Link Between Lack of Exercise & Depression

At one point or another, we've all heard that there's a positive correlation between strong physical health and mental health. Now we might have applicable evidence to support that statement. A recent report from MedicalXpress.com... more »

Apr 13, 2022
Study Suggests Concussions Worsen if Fighters Cut Weight Before Match

Fighters who rapidly cut weight before bouts are at a higher risk of suffering concussions or being misdiagnosed with head trauma, researchers have revealed for the first time. More than 60 percent of athletes in... more »

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