Nov 5, 2024RDN survey results reveal barriers to proper nutrition
A survey conducted by the Academy of Nutrition and Dietetics, the world’s largest organization of food and nutrition professionals, revealed that socioeconomic status — including income, education, occupation, employment status and living conditions — may... more »
Oct 29, 2024Two new studies yield insights into hamstring injury and prevention
Hamstring injuries affect athletes across the globe, accounting for 10% of all injuries in field-based sports. Despite their frequency, the mechanisms behind these injuries and effective prevention strategies remain unclear. Findings from two recent studies... more »
Oct 29, 2024Study reveals effects of resistance training break on muscle and strength
A study conducted at the University of Jyväskylä's Faculty of Sport and Health Sciences investigated how a 10-week break from resistance training affected maximum strength and muscle size. The study found that a 10-week break... more »
Oct 29, 2024Study on elite hockey players and concussions, depressive symptoms
Elite ice hockey players with a history of concussion report heightened mental health symptoms, according to a new study from Lund University in Sweden. In addition, one in five female hockey players suffered symptoms of... more »
Oct 16, 2024Study suggests depression and concussions can amplify symptoms of each
A study led by researchers at the Penn State Department of Kinesiology demonstrated that the co-occurrence of depression and concussion was associated with significantly worse symptoms for both conditions. Additionally, the researchers found that electrical signals in the... more »
Oct 16, 2024Study suggests physical fitness from childhood to adolescence associated with better mental health
A recent Finnish study has found that good physical fitness from childhood to adolescence is linked to better mental health in adolescence. These results are significant and timely, as mental health problems are currently a... more »
Oct 7, 2024Study suggests regular light exercise can help with PTSD
Post-traumatic stress disorder (PTSD) is a common mental disorder caused by severe stress. Recent research suggests that exercise can help prevent and treat PTSD. However, the specific effects of light-intensity exercise (LIE) on PTSD symptoms... more »
