Apr 6, 2022
Study — Athletics Improve Concentration & Quality of Life

Movement on a regular basis keeps kids healthy and fit for school. The benefits of sports have been demonstrated in numerous studies. Now a research team at the TU Munich has found proof of the... more »

Apr 5, 2022
Director of Sports Nutrition Kelsee Gomes Key to Gators’ Offseason

New Florida Gators head coach Billy Napier knows if he wants to see an immediate change on Saturdays, he needs to ensure his athletes are prepared to compete for a full 60 minutes. And it... more »

Mar 31, 2022
Study: Athletes at Higher Risk of Injury Post-Pandemic

Athletes returning to competition in their first season after the COVID-19 pandemic were at higher risk for noncontact and overuse injury, according to at least one presenter from the American Academy of Orthopaedic Surgeons Annual... more »

Mar 30, 2022
The Ins & Outs of Plyometrics Training

Plyometrics is a type of exercise training that uses the speed and force of different movements to build muscle power. Plyometrics training can improve your physical performance and ability to do different activities. Plyometrics can include... more »

Mar 29, 2022
New ACL Reconstruction Technique Shows Positive 2-Year Results

A new study by researchers at Hospital for Special Surgery (HSS) in New York City presented last week at the American Academy of Orthopaedic Surgeons (AAOS) 2022 Annual Meeting found that a novel surgical technique... more »

Mar 14, 2022
After Failed Pacemaker, Ref’s Life Saved By ATC & AED

A Colorado athletic trainer's quick decision-making saved the life of a referee recently. Bear Creek High School's certified athletic trainer Ashley Cowan came to the aid of referee Harold 'Woody' White during a regular-season meeting... more »

Mar 3, 2022
Study: Muscle-Strengthening Activities May Lower Risk of Mortality

According to a recent study in the British Journal of Sports Medicine, regular engagement in muscle-strengthening activities, such as resistance training, may lower the risk of all-cause mortality, cardiovascular disease, cancer, and diabetes. Using MEDLINE... more »

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