Sep 28, 2022
Athletic Trainer Using VR Technology To Help Student-Athletes Rehab

Being an athletic trainer in 2022 and beyond means doing more than just taping ankles and packing ice bags. One athletic trainer is taking that idea to the next level by incorporating virtual reality (VR)... more »

Sep 27, 2022
Utah Researchers Study Positive Effects of Infrared Light into Concussed Brains

Whether a former football player, boxer, tactical athlete, soccer player, or any other type of athlete for that matter, the long-lasting symptoms of a concussion or brain injuries are real. Debilitating mood swings, diminished cognitive... more »

Sep 22, 2022
The Difference Between Hypertrophy & Strength Training

Many people use the terms hypertrophy and strength training interchangeably, but they are actually two different things! A recent story from Discover Magazine highlighted the differences and similarities between hypertrophy and strength training. Below is... more »

Sep 22, 2022
Maintaining Bone & Muscle Strength Through a Pill?

When we are physically active our bones and muscles work together to make them stronger. To maintain bone health, the American College of Sports Medicine recommends a combination of weight-bearing activities 3–5 times per week and resistance... more »

Sep 21, 2022
Dryland Training Tips for the Active Swimmer

When training to become a top-flight swimmer, it's equally as important to train on the land as it is to train in the pool. A recent story from Swimming World Magazine gave a few dryland... more »

Sep 20, 2022
Get The Facts on Youth Sports Injuries

In the U.S., about 30 million children and teens participate in some form of organized sports, and more than 3.5 million injuries each year, which cause some loss of time of participation, are experienced by... more »

Sep 13, 2022
NFL Op-Ed: More Diversity in Sports Medicine Can Improve Athletes’ Health

As the National Football League begins another exciting season, players are once again relying on their club medical staffs to provide medical care and advice to stay healthy throughout the season. A recent op-ed post... more »

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