News

Building Both Muscle & Strength

Generally speaking, training to get strong involves low sets of heavy weights, while training to pack on muscle – also known as hypertrophy training – involves higher reps of light to moderate weight. A recent article... more »

Univ. of Pittsburgh ATC Donating Kidney to Colleague’s Child

A University of Pittsburgh athletic trainer is donating her kidney to save the life of a colleague's four-year-old son. Molly Trott has worked with the Panthers since 2018, primarily with the track and field program. Mary... more »

Study: Lingering COVID Symptoms Rare in Athletes

The extent and effects of prolonged symptoms in athletes following COVID-19 infection have been an area of clinical uncertainty. In a new study published in the British Journal of Sports Medicine, a group of researchers led by... more »

Light Aerobic Exercise May Help Concussion Recovery Times

According to a recent study, teen athletes recover from concussions sooner by incorporating light aerobic exercise rather than resting in a dark room. Instead of so-called "cocoon therapy," new research-supported therapy has young concussion patients... more »

Researchers Link NBA ACL Injuries to Driving Towards Hoop

For ages basketball coaches from youth leagues to the NBA preached that their players attack the rim and go for the highest percentage shot. Heck, the game even rewards this style of play — granting... more »

Q&A with Notre Dame Director of Sports Nutrition Matt Frakes

After a career of teaching healthy eating habits and cooking skills to young athletes where he's worked, Matt Frakes is bringing his experience in sports nutrition to Notre Dame. Recently hired as the Fighting Irish's... more »

Strength & Conditioning Opening at Cape Breton

Cape Breton University (CBU) invites applications for the position of High-Performance Strength and Conditioning Coach. This is a full-time Limited Term position. The successful candidate will develop and deliver appropriate strength and conditioning sessions with... more »

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