Treating the Athlete

Brian Hess, UNC Football Strength Coach, Shares his Philosophies

Brian Hess has been the head strength and conditioning coach for the North Carolina football program since 2019. Prior to arriving at Chapel Hill, Hess, after spending two years as the head football strength coach... more »

CFLAA Striving for Better Sleep Quality

Alaxo Airway Stents (Alaxo), providers of FDA-cleared and Health Canada-registered, internationally patented, innovative stent-based therapies to support healthy, natural, nasal breathing solutions to improve sleep, treat snoring and sleep apnea, and enhance athletic performance, announces a partnership... more »

LSU Beach Volleyball Balancing Mental & Physical Health

Being a collegiate student-athlete, particularly at the NCAA Division I level, life is all about balance. They need balance in their diet, balance in their training, and a balance between life between the lines and... more »

Andrews Sports Medicine Launching New Podcast Series

Whether it’s cheering on a favorite team or competing in a community league, we all know the thrill of victory in sports. But there is a different type of victory that many athletes must pursue... more »

Focus on Fat Loss, Not Weight Loss

A little more than a month into 2021, how many people have given up on their health and fitness goals for the new year after not seeing immediate results in weight and/or fat loss? But... more »

Study: Breakfast Can Lead to Improved Shooting in Basketball

It's long been stated that breakfast is the most important meal of the day. Now, after reading a recent study from Kansas University, basketball coaches may be reminding their players of that old adage more... more »

Training the Lower Body for Power

Building explosive lower body power is essential for high performance in sports such as football, basketball, and hockey. Your core and lower body, where your center of gravity resides, are the foundation of your strength... more »

Study: Lack of Sleep, Stress Can Lead to Concussion-Like Symptoms

A recent study suggests that many people may be going through life with concussion-like symptoms despite never suffering a concussion. Furthermore, the study suggests that student-athletes recovering from a brain injury should be assessed and... more »

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