Treating the Athlete

Focus on Fat Loss, Not Weight Loss

A little more than a month into 2021, how many people have given up on their health and fitness goals for the new year after not seeing immediate results in weight and/or fat loss? But... more »

Study: Breakfast Can Lead to Improved Shooting in Basketball

It's long been stated that breakfast is the most important meal of the day. Now, after reading a recent study from Kansas University, basketball coaches may be reminding their players of that old adage more... more »

Training the Lower Body for Power

Building explosive lower body power is essential for high performance in sports such as football, basketball, and hockey. Your core and lower body, where your center of gravity resides, are the foundation of your strength... more »

Study: Lack of Sleep, Stress Can Lead to Concussion-Like Symptoms

A recent study suggests that many people may be going through life with concussion-like symptoms despite never suffering a concussion. Furthermore, the study suggests that student-athletes recovering from a brain injury should be assessed and... more »

14 Minnesota Kids Collapsed Wearing Masks During Practice

A survey by Let Them Play MN has found that more than 2,5000 Minnesotans reported their child or themselves have experienced dizziness and shortness of breath while wearing masks, according to a report from KCTV-5... more »

Improving Your Recovery Phase

The whole purpose of recovery in exercise is to allow your muscles to repair themselves and to engage muscles that are sore from your workout. There are also different things that you can do during... more »

Boise State Trainers Navigating Athletes Through Pandemic

On the campus of Boise State University, the school's athletic trainers have had much more on their plates than in previous years. Ever since the return of sports at Boise State, COVID-19 protocols have been... more »

NATA Recognized as a NYSS Champion by President’s Council

The U.S. Department of Health and Human Services (HHS) is pleased to recognize National Athletic Trainers' Association (NATA) as a National Youth Sports Strategy (NYSS) Champion. The NYSS, released in September 2019, called for a national... more »

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