Apr 26, 2021Best Creatine Supplements to Consider for 2021
Creatine is a nitrogenous organic acid that helps supply energy to cells throughout the body, particularly muscle cells. It occurs naturally in red meat and fish, it is made by the body, and it can also be obtained from supplements.
Supplements are used by athletes to improve their performance, by older adults to increase muscle mass, and to treat problems that result when a body cannot metabolize creatine fully.
Some evidence suggests that it might prevent skin aging, treat muscle diseases, help people with multiple sclerosis (MS) to exercise, enhance cognitive ability, and more. Additional evidence is needed to confirm these uses.
If you are considering creatine supplementation, healthline.com shared a list of the best products to consider adding to your pantry. Below is an excerpt from that list.
- Thorne Research — This unflavored product contains 5 grams of creatine per serving and is free of gluten, soy, dairy, yeast, and other major allergens.
It’s also NSF Certified for Sport, meaning that it has undergone third-party testing to ensure that it’s free of harmful contaminants and specific substances that are banned for athletes.
- Klean Athlete — With 5 grams of creatine monohydrate per serving, this product from Klean Athlete is ideal for those seeking a simple yet high-quality creatine supplement.
Like most other Klean Athlete products, Klean Creatine is NSF Certified for Sport to ensure that it meets strict quality standards. It’s also unflavored and can be easily mixed into smoothies, shakes, and juices.
- CytoSport Cyto Gainer — With 550 calories, 54 grams of protein, and 3.2 grams of creatine per serving, this multipurpose protein powder is perfect for bulking.
It comes in a vanilla crème flavor, which adds a pleasant taste to high-calorie shakes and smoothies.
It’s also NSF Certified for Sport, making it a good choice for athletes seeking a safe supplement free of banned substances.
- NOW Sports Creatine Monohydrate — Featuring 5 grams of creatine monohydrate per serving, this supplement is specifically designed to promote energy production and muscle growth.
In addition to being certified kosher and vegan-friendly, it’s certified by Informed-Choice, a third-party organization that tests sports supplements for banned substances.
Plus, it’s produced in a facility that has been certified for following good manufacturing practices (GMPs), which ensure that supplements are produced according to strict quality standards set by the Food and Drug Administration (FDA).
- Life Extension Creatine Capsules — If you prefer the convenience and ease of pills over powders, these creatine capsules from Life Extension may be a good choice.
Each serving contains approximately 1 gram of creatine, and capsules are certified non-GMO and gluten-free.
Life Extension also provides a CoA for all products to help ensure quality and promote product transparency.
To read the full article on the best products to consider incorporating from healthline.com, click here.