Analyzing What Athletes Are Made Of

Whether they’re on the field, court, or track, coaches use a mix of art and science to measure their team’s gains. They combine observations with game statistics to figure out where the team needs to improve… more »

Antioxidant Armor: Strategies to keep athletes in the game

With the right diet, athletes can take advantage of antioxidant power to ward off the negative effects that could hinder their performance… more »

Under Control

For athletes with chronic illnesses, proper nutrition can be the key to limiting symptoms and keeping them in the game. Here, three authors share how they used diet to manage Crohn’s disease, PCOS, and an enzyme deficiency… more »

Seeds of Change

Have your athletes expressed an interest in sustainable food practices? If so, it might be time to add some eco-friendly elements to your sports nutrition program… more »

On the Move: Meeting nutrition needs of teenage athletes

The research on nutrition for high school athletes supports a meal plan that incorporates eating multiple times a day and balancing macronutrients… more »

Better Recovery

New research has found that plant-based diets can help improve tissue oxygenation and blood flow, as well as reduce oxidative stress and inflammation, thereby helping athletes recover… more »

Okay to Go Vegetarian?

Athletes often wonder if cutting meat from their diet will negatively effect their ability to make strength gains. A new review says a plant-based diet can actually benefit athletes’ heart health, performance, and recovery… more »

Making Weight: A mean plan for wrestlers

Meal plan recommendations for wrestlers trying to lose or maintain weight during preseason workouts include some of these wholesome foods… more »

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