Nutrition

On the Move: Meeting nutrition needs of teenage athletes

The research on nutrition for high school athletes supports a meal plan that incorporates eating multiple times a day and balancing macronutrients… more »

Better Recovery

New research has found that plant-based diets can help improve tissue oxygenation and blood flow, as well as reduce oxidative stress and inflammation, thereby helping athletes recover… more »

Okay to Go Vegetarian?

Athletes often wonder if cutting meat from their diet will negatively effect their ability to make strength gains. A new review says a plant-based diet can actually benefit athletes’ heart health, performance, and recovery… more »

Making Weight: A mean plan for wrestlers

Meal plan recommendations for wrestlers trying to lose or maintain weight during preseason workouts include some of these wholesome foods… more »

Eating Out

Between Friday night pizza with friends and stopping for dinner when traveling to away games, high school athletes go out to eat a lot. A few easy tips can help them stick to their nutritional game plans… more »

Changing sports, changing nutrition plans

A lot more goes into switching sports than simply trading one jersey for another. And many of these changes affect an athlete’s nutrition strategies… more »

Adding calcium to the athlete’s diet

Calcium is essential to a number of systems in the body, not the least of which is bone health. But most athletes don’t get enough calcium in their diets… more »

Vegan diets can come with nutrient deficiencies

Vegan diets have become increasingly popular in the athletic community. However, they require education, planning and the input of a sports dietitian… more »

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