Nutrition
Study Suggests Exercise Will Not Offset a Poor Diet
New research has found that high levels of physical activity do not counteract the detrimental effects of a poor diet on mortality risk. The University of Sydney-led study found participants who had both high levels... more »
Health Benefits of BCAAs in Everyday Life
BCAAs are essential amino acids. The three BCAAs are leucine, isoleucine, and valine. The body uses amino acids to make proteins, which are the building blocks of every cell, tissue, and organ. Amino acids and... more »
A Multidisciplinary Healthcare Approach in Athletics
A multidisciplinary, team-based approach in healthcare is a leading strategy to improve patient outcomes, well-being, satisfaction, and cost-effectiveness. It allows for a holistic, well-rounded approach to patient-centered care in managing complex conditions of illness, injury,... more »
Fuel Timing to Optimize Performance
Meal and nutrient timing can be key components of an athlete’s performance and recovery. When it comes to athletic performance, oftentimes the minor details lead to major payoffs. In the context of an athlete’s day,... more »
Fast-Growing Health Care Professions at ETSU
“When students decide they want to go into health care, they typically think of two things – a physician or a nurse. However, if you look at what comprises the health care team, it’s allied... more »
Director of Sports Nutrition Kelsee Gomes Key to Gators’ Offseason
New Florida Gators head coach Billy Napier knows if he wants to see an immediate change on Saturdays, he needs to ensure his athletes are prepared to compete for a full 60 minutes. And it... more »
Carbs to Consider When Building Muscle
When looking to build muscle, most people tend to gravitate toward adding more protein to their diets. And while protein is essential for muscle growth and recovery, it is not the only nutrient that can... more »
When Is The Most Effective Time To Exercise?
Scientists still do not know why the timing of exercise produces different effects. To gain a better understanding, an international team of scientists recently carried out the most comprehensive study to date of exercise performed... more »
