Nutrition


Too Much Protein

Doctors at an Ohio hospital have seen an increase in emergency room visits by high school athletes who have consumed too much protein powder.

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Stony Brook Fueling Station boosts athlete nutrition

A fueling station allows athletes to include fast, nutritious snacks into their schedules. Here’s how Stony Brook University created one within budget… more »

When Healthy Turns Harmful

Athletes eliminating junk food in favor of fruits and vegetables might sound great. But an obsession with clean eating has a name — orthorexia — and can have debilitating consequences… more »


Managing Sports Nutrition without a Registered Dietitian

By: Lauren Link, RD, CSSD As the field of sports nutrition has evolved, and research shows the importance of optimized nutrition for athletic performance, more and more athletic programs have recognized the important role that... more »


Partnership Produces Drink

The University of Wisconsin recently teamed up with the Wisconsin Center for Dairy Research to create a new sports recovery drink for the school’s student-athletes.

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When healthy turns harmful

Athletes eliminating junk food in favor of fruits and vegetables might sound great. But an obsession with clean eating has a name — orthorexia — and can have debilitating consequences… more »


Family Time

To ensure he had time with his sons despite his long hours as Athletic Trainer at Ewing (N.J.) High School, David Csillan had a lunchtime date with them through their high school years… more »

Fully Hydrated

One of the most important dietary requirements for athletes is staying hydrated. But that can be easier said than done… more »

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