Making Weight: A mean plan for wrestlers

Meal plan recommendations for wrestlers trying to lose or maintain weight during preseason workouts include some of these wholesome foods… more »

Eating Out

Between Friday night pizza with friends and stopping for dinner when traveling to away games, high school athletes go out to eat a lot. A few easy tips can help them stick to their nutritional game plans… more »

Changing sports, changing nutrition plans

A lot more goes into switching sports than simply trading one jersey for another. And many of these changes affect an athlete’s nutrition strategies… more »

Adding calcium to the athlete’s diet

Calcium is essential to a number of systems in the body, not the least of which is bone health. But most athletes don’t get enough calcium in their diets… more »

Vegan diets can come with nutrient deficiencies

Vegan diets have become increasingly popular in the athletic community. However, they require education, planning and the input of a sports dietitian… more »

Wisconsin’s Finest

State schools are used to thinking locally — after all, a number of their recruits are often found close to home. The University of Wisconsin has discovered there are benefits to looking nearby in other areas, too — namely nutrition… more »

Weight Loss Myths

When athletes are looking to lose weight, they don’t always find accurate information to help them reach goals. Take a look at several myths they should disregard… more »

Self Screening

Do you know an athlete who may be taking healthy eating to the extreme? This self-test includes questions to help identify if they have gone too far and developed orthorexia… more »

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