Nutrition


Under Control

For athletes with chronic illnesses, proper nutrition can be the key to limiting symptoms and keeping them in the game. Here, three authors share how they used diet to manage Crohn’s disease, PCOS, and an enzyme deficiency… more »


Seeds of Change

Have your athletes expressed an interest in sustainable food practices? If so, it might be time to add some eco-friendly elements to your sports nutrition program… more »

On the Move: Meeting nutrition needs of teenage athletes

The research on nutrition for high school athletes supports a meal plan that incorporates eating multiple times a day and balancing macronutrients… more »

Better Recovery

New research has found that plant-based diets can help improve tissue oxygenation and blood flow, as well as reduce oxidative stress and inflammation, thereby helping athletes recover… more »

Okay to Go Vegetarian?

Athletes often wonder if cutting meat from their diet will negatively effect their ability to make strength gains. A new review says a plant-based diet can actually benefit athletes’ heart health, performance, and recovery… more »

Making Weight: A mean plan for wrestlers

Meal plan recommendations for wrestlers trying to lose or maintain weight during preseason workouts include some of these wholesome foods… more »

Eating Out

Between Friday night pizza with friends and stopping for dinner when traveling to away games, high school athletes go out to eat a lot. A few easy tips can help them stick to their nutritional game plans… more »

Changing sports, changing nutrition plans

A lot more goes into switching sports than simply trading one jersey for another. And many of these changes affect an athlete’s nutrition strategies… more »

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