Case Study

Study: Higher training volume leads to increased size, not strength

Which way is better to improve strength in athletes through weight training — high reps and low weight or low reps and high weight? A new study explores this idea. The study, which was presented at... more »

Study: Sports play critical role in promoting girls’ mental health

As the nation continues to grapple with a youth mental health crisis, the Women’s Sports Foundation (WSF) – one of the first organizations to recognize the powerful connection between sports, equity, and society – released its latest... more »

Study: suicide second-leading cause of death for college athletes

University of Washington researchers have shared the findings from a 20-year study on the mental health of college student-athletes. The findings show that suicide is the second-leading cause of death for college-aged student-athletes with the... more »

University of Texas study suggests activity lengthens REM latency

A new study by an interdisciplinary team of researchers at The University of Texas at Austin provides the most reliable validation to date of the connection between physical activity, sleep quality, and psychological health. The... more »

Study suggests mental health struggles prolong concussion recovery time

Researchers from the Minds Matter Concussion Program at Children’s Hospital of Philadelphia (CHOP) found that youth with pre-existing mental health diagnoses experienced a greater burden from emotional symptoms after concussion, as well as a prolonged time to... more »

Research shows effects of head impacts on the brain

Dalhousie University neuroscience researchers are investigating how head impacts lead to injuries in football players. Preliminary findings show that the intensity of a single hit doesn't have as much of an impact as the accumulation... more »

University of Essex study finds simple analogies improves speed

A University of Essex study of Tottenham Hotspur’s academy has shown that just a few words can instantly boost sprinting speed by three percent over 20 meters (65.6 feet). It would normally take weeks of targeted... more »

Preliminary findings from college sports concussions study revealed

The University of Texas Southwestern Medical Center's O'Donnell Brain Institute began studying how college sports resulting sports-related concussions impact brain wellness later in life back in 2022. The preliminary findings from that two-year study from... more »

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