Case Study

Protecting the Adolescent Arm, Part II — What Can You Do?

Last March I wrote an article on protecting the adolescent arm just before COVID-19 invaded our lives. High school baseball as-well-as just about everything else shut down for the next two to three months because... more »

What the Science Says about Grounding & Its Benefits

Grounding, also referred to as earthing — what is it exactly, and how can it be beneficial in the recovery process? It is a therapeutic technique that involves doing activities that “ground” or electrically reconnect... more »

Study: Physical Activity Offers ‘Strong Protection’ from Worst COVID Outcomes

A recent study released this week shows that regular physical activity provides protection from the worst side effects of COVID-19 — hospitalization, intensive care admission, and, even, death. The study, conducted by Kaiser Permanente and... more »

Study: Less Than 1% of COVID-Positive College Athletes Developed Heart Issues

According to a recent study of more than 3,000 college student-athletes who tested positive for COVID-19, less than one percent developed heart issues. The study, released over the weekend in the American Heart Association's journal, Circulation,... more »

Study: Ball Adjustment Could Reduce Head Injury Risk in Soccer Players

Up to 22% of soccer injuries are concussions that can result from players using their heads to direct the ball during a game. To reduce the risk of injury, a new study recommends preventing how... more »

Saliva Concussion Tests Pave Way for Potential Non-Invasive Sideline Test

Distinct chemical 'signatures' for concussion have been identified in the spit of elite male rugby players, reveals research published online in the British Journal of Sports Medicine. This potentially paves the way for a non-invasive and... more »

The High School Sports with Highest Risk for Head Injuries

Researchers outfitted high school athletes with head impact sensors to see which of four popular sports put them at the greatest risk of concussion. No. 1 for both boys and girls: Soccer, according to a... more »

Can You Eat Too Much Protein?

As one of three macronutrients, along with carbohydrates and fats, protein is a key factor in maintaining a healthy lifestyle. Incorporating a high amount of protein in your diet has been linked to a number... more »

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