Case Study
Early sports education can help development in children
Sports has always been considered a microcosm for life. The lessons learned between the lines can stay with young athletes for a lifetime. But the development of sports education in children goes far beyond just... more »
Study suggests squats may help with sleep
A new study out of the University of Otago in New Zealand suggests that doing short but regular bouts of resistance exercises, like squats, at night may help people sleep longer. Participants who performed brief... more »
How mental toughness affects crunch-time performance
The ability of athletes to perform under pressure is crucial in determining their success. Choking, or the failure to perform at an expected level despite the motivation and ability to do so, is a phenomenon... more »
Study: Higher training volume leads to increased size, not strength
Which way is better to improve strength in athletes through weight training — high reps and low weight or low reps and high weight? A new study explores this idea. The study, which was presented at... more »
Study: Sports play critical role in promoting girls’ mental health
As the nation continues to grapple with a youth mental health crisis, the Women’s Sports Foundation (WSF) – one of the first organizations to recognize the powerful connection between sports, equity, and society – released its latest... more »
Study: suicide second-leading cause of death for college athletes
University of Washington researchers have shared the findings from a 20-year study on the mental health of college student-athletes. The findings show that suicide is the second-leading cause of death for college-aged student-athletes with the... more »
University of Texas study suggests activity lengthens REM latency
A new study by an interdisciplinary team of researchers at The University of Texas at Austin provides the most reliable validation to date of the connection between physical activity, sleep quality, and psychological health. The... more »
Study suggests mental health struggles prolong concussion recovery time
Researchers from the Minds Matter Concussion Program at Children’s Hospital of Philadelphia (CHOP) found that youth with pre-existing mental health diagnoses experienced a greater burden from emotional symptoms after concussion, as well as a prolonged time to... more »
