Case Study

When Is The Most Effective Time To Exercise?

Scientists still do not know why the timing of exercise produces different effects. To gain a better understanding, an international team of scientists recently carried out the most comprehensive study to date of exercise performed... more »

Urine Protein Biomarkers Could Be Used To Diagnose Concussions

A concussion can be frustratingly hard to diagnose and track. The injury doesn't show up on routine brain scans, and there is no definitive diagnostic test. It's usually diagnosed based on symptoms, and, in athletes,... more »

Study: Aquatic Exercise Better Than PT for Chronic Low Back Pain

A regular regimen of therapeutic aquatic exercise provides more relief for chronic low back pain sufferers than traditional physical therapy approaches, including electrical nerve stimulation, a study published last week by JAMA Network Open found. A... more »

UK Researchers & Orthopedic Surgeons Further ACL Injury Studies

Researchers at the University of Kentucky are working on three National Institutes of Health (NIH) grants, totaling over $8 million, to better understand one of the most common sports injuries among athletes — anterior cruciate ligament (ACL) injury. The... more »

Asian Mindfulness Practice, Wu-Wei, Shown to Boost Athletic Performance

When athletes experience the state of flow or are in the 'zone' they sometimes describe the feeling as one of effortlessness. Although their exertions may feel effortless, what their bodies achieve in terms of performance... more »

Study: No Ties Between Youth Football & Brain Issues

New research suggests that head trauma and concussions aren't linked to problems with memory, attention, processing speed, or behavior in 9- to 12-year-olds who play youth football for a few seasons. "It is reassuring that we... more »

Study Looks into Long-Term Impact of Ankle Sprains in Youth Sports

According to the results of a recent study published in Foot & Ankle International, the official journal of the American Orthopaedic Foot & Ankle Society, people who suffered an ankle sprain while playing youth sports... more »

NFL, UW Team Up to Research Sports-Related Concussions

The NFL partnered with researchers at the University of Wisconsin to learn more about why sport-related concussions happen, and what they can do to prevent them, according to a report from WEAU.com. UW offensive/defensive lineman... more »

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