Training & Conditioning
IOC Updates Transgender Athlete Guidelines
Athletic organizations the world over have struggled with drafting legislation to address the participation of transgender athletes. Now, a groundbreaking ruling by the International Olympic Committee (IOC) may provide an example for others to follow. The new recommendations allow transgender athletes to compete without having sex reassignment surgery… more »
Open For Business
Unique sports medicine clinics are popping up across the country, and Marshall University is leading the way with a pair of innovative new facilities. Take a look inside both in this two-part article… more »
On Course
Proper nutrition is needed to propel triathletes from swim, to bike, to run. Developing a dedicated fueling and hydration plan can start them on the right path… more »
Raising the Bar
By creating a successful strength and conditioning program at the University of Mary Washington, this author has set an example for other small schools to follow… more »
All Wrapped Up
At the University of Florida, rehabbing athletes can be found lifting low loads with a tourniquet fastened around their injured limbs. Called blood flow restriction training, this method is getting them back to activity faster and stronger… more »
The Truth About Disinfectant Products and Their Labeling
It is important to remember that with disinfectants, as with all chemicals, following the directions on the label is extremely important. In today’s hectic world, we have become numb to labeling instructions and assume we... more »
The Truth About Disinfectant Products and Their Labeling
It is important to remember that with disinfectants, as with all chemicals, following the directions on the label is extremely important. In today’s hectic world, we have become numb to labeling instructions and assume we... more »
Flywheel Training: A versatile approach.
Two Ways The Versapulley Can Help Your Athletes Perform BetterTwo benefits of inertia fly wheel training. Training for true strength -Flywheel training applies explosive forces on muscles across multiple planes, by way of accelerating, stopping... more »
