Player Safety
Lower extremity return to play testing protocols
The athlete has had a lower extremity injury that required either surgery, extensive rehab and reconditioning and is ready to return to play. But are they ready to compete without hesitation? Are they trained to... more »
Social-emotional learning through strength & conditioning
Sports teach life lessons. At least that’s what we have been told. In my time as an athlete and coach, I have yet to see a football, a basketball, or a barbell teach a young... more »
Maximizing sleep for recovery, performance and resilience
The connection between sleep, nutrition, and athletic performance isn’t just a theoretical concept; it is a powerful synergy backed by scientific research. Imagine a finely tuned machine: nutrition is the fuel, performance is the output,... more »
Navigating off-season training for student-athletes
For the sports athlete, the off-season is typically looked upon with a sense of relief from the grueling in-season practices and games. Their training seasons are divided into different progressive programs based upon whether it... more »
How schools can protect young athletes from abuse
More than eight million high schoolers participated in a school sport last year, a record high. Coaches, athletic trainers, and other sports staff have a responsibility not just to prepare kids for competition but to... more »
Q&ATC with CATA president Jessica Testani
Jessica Testani has been the Connecticut Athletic Trainers’ Association (CATA) president since 2023. As the director of clinical growth and development for Advanced Physical Therapy, she leads the athletic training program that serves 10 high... more »
Choosing the right electrolyte supplements
Electrolyte supplements are everywhere, from convenience store shelves to the gym bags of elite athletes. With the rise of wellness culture, more people are reaching for powders, tablets, and drinks that promise hydration and performance... more »
Introducing the 2025 Most Valuable Athletic Trainers of the Year
In athletic training, excellence is the standard. Training & Conditioning magazine's annual Most Valuable Athletic Trainers of the Year award epitomizes this pursuit of distinction. This prestigious accolade recognizes the unparalleled dedication, innovation, and impact... more »
