Player Safety
Four Best Exercises for Hip Mobility
Mobility exercises are the not-so-secret way to fast-track your fitness goals, whatever they are. Not only is mobility important for your overall physical health and longevity, but it also promotes muscle activation, decreases pain and... more »
How Do NFL Teams Handle Training in the Summer Heat?
Football is in full swing — not just at the high school and collegiate levels, but also at the professional level. But while football players push themselves to train in the hot summer heat, they... more »
Study Finds ‘Conclusive Proof’ Contact Sports Leads to CTE
New research claims to have found "conclusive evidence" that repetitive head impacts can cause degenerative brain disease, with leading sports organizations urged to acknowledge the analysis by world-leading experts. According to a recent article from... more »
Exercises to Improve Knee Strength and Flexibility
As the name suggests, runner’s knee is one of the most common running injuries, and it’s also one of the most annoying to beat once it strikes. According to Michael Harrop, specialist musculoskeletal physiotherapist at Pure Sports Medicine(opens in new... more »
What’s Best for ACL Tear — Repair or Reconstruction?
Adults who tear a key ligament in the knee can fare well with a less extensive type of surgery, preliminary research suggests. A recent article from HealthDay News outlined the findings of the study. Below... more »
94% of Athletes Had Little to No Symptoms After Testing Positive for COVID-19
A recent study from the British Journal of Sports Medicine suggests that the majority of athletes who tested positive for COVID-19 had either no symptoms or mild acute symptoms. Results from the study revealed that... more »
Study: Sports Play Important Role in Men’s Mental Health
Sports can play a crucial role in challenging stereotypes and promoting positive mental health for boys and young men, new Australian research has concluded. "Suicide is the leading cause of death for people aged 15–25... more »
Protecting the Young Elbow, Part II
Elbow injuries in young baseball pitchers continue to rise and reduce participation. Second to the shoulder, the elbow is a vulnerable area and prone to injury in the young throwing arm. Unfortunately, many young pitchers... more »
