Nutrition
Study Suggests Plant-Based Diets Support Athletic Performance
According to a recent study published in the Aspetar Sports Medicine Journal, a properly executed plant-based diet with the addition of some fortified foods can provide enough nutrition to support both the health and performance... more »
Amy Goodson’s 4 Side Effects of Eating Before Bed
Amy Goodson, MS, RD, CSSD, LD, is the author of The Sports Nutrition Playbook and has previously worked as a sports dietitian for such programs as the Texas Rangers, Dallas Cowboys, and TCU Horned Frogs.... more »
Information on Inflammation
Recovery is an important aspect when it comes to athletic development. The ability to efficiently recover directly impacts an athlete’s ability to perform, adapt, and grow. The term inflammation is frequently thrown around in the... more »
Assessing Proper Hydration in Athletes
Dehydration is a condition in which the body loses more fluids than what is taken in. This is of particular concern during exercise as dehydration impairs physiologic and cognitive function, increases the risk of heat... more »
The Color of Sports Drinks May Keep You Running Faster & Longer
According to a recent study, there may be a connection between motivation and the color of sports drinks we choose to consume. The study, published in Frontiers of Nutrition and shared through TheBeet.com, found that... more »
Physical Activity and Its Role in Appetite Regulation
Competitive athletes all have a common goal: to optimize performance and recovery. This happens through training to enhance technical skills and through physiological adaptation. Optimal performance, recovery, and physiological adaptation all have ties to nutrition,... more »
What the Science Says about Grounding & Its Benefits
Grounding, also referred to as earthing — what is it exactly, and how can it be beneficial in the recovery process? It is a therapeutic technique that involves doing activities that “ground” or electrically reconnect... more »
Best Creatine Supplements to Consider for 2021
Creatine is a nitrogenous organic acid that helps supply energy to cells throughout the body, particularly muscle cells. It occurs naturally in red meat and fish, it is made by the body, and it can... more »
