sleep

University of Texas study suggests activity lengthens REM latency

A new study by an interdisciplinary team of researchers at The University of Texas at Austin provides the most reliable validation to date of the connection between physical activity, sleep quality, and psychological health. The... more »

Sleep your way to improved athletic performance

Sleep might not be at the top of the list when you think about ways to boost your athletic performance. But it's just as important as your training program, nutrition and hydration. As you push... more »

Researchers find new link between sleep and concussions

A new study led by Flinders University points to the importance of sleep quality in the aftermath and recovery process of sports-related concussions, a common form of mild traumatic brain injury. Results from a study... more »

Physical Activity Found to Favor Healthy Sleep Schedule

An adequate amount of good-quality sleep is essential for the physical and emotional well-being of humans. For instance, good-quality sleep helps improve the outcomes of various diseases, including cardiovascular and metabolic disorders, mental diseases, and... more »

Achieve Better Sleep with Effective Exercise

Sleep. Those who get enough of it spend a third of their day doing it. Those who don't are constantly searching for a better way to sleep. According to the World Sleep Society, a non-profit... more »

CFLAA Striving for Better Sleep Quality

Alaxo Airway Stents (Alaxo), providers of FDA-cleared and Health Canada-registered, internationally patented, innovative stent-based therapies to support healthy, natural, nasal breathing solutions to improve sleep, treat snoring and sleep apnea, and enhance athletic performance, announces a partnership... more »

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