recovery
How to build speed and power in MMA athletes
MMA strength and conditioning training is a specialized form of training that combines a variety of exercises, drills, and techniques to help fighters reach peak physical performance. As the name implies, it involves strength and... more »
Physical Activity Found to Favor Healthy Sleep Schedule
An adequate amount of good-quality sleep is essential for the physical and emotional well-being of humans. For instance, good-quality sleep helps improve the outcomes of various diseases, including cardiovascular and metabolic disorders, mental diseases, and... more »
Managing a High Ankle Sprain
Historically, research has told us that high ankle sprains (HAS) make up one to 18% of all ankle sprains. However, more recent literature suggests that in athletics, almost half of all ankle sprains show symptoms... more »
IV Nutrition Becoming the Norm for Athletes, Despite No Evidence It Works
Intravenous (IV) nutrition, which used to be considered a treatment of "last resort," is threatening to become the norm for competitive athletes, despite no scientific evidence that it works or that it is safe, warn... more »
A Q&A with Dr. W. Christopher Winter, The ‘Sleep Whisperer’
Dr. W. Chris Winter, MD, has been dubbed “The Sleep Whisperer.” His work as a board-certified neurologist and double board-certified sleep specialist based out of Charlottesville (VA) Neurology and Sleep Medicine has garnered the attention... more »
As Cannabis Products Rise in Popularity, Organizations Pause At Acceptance
With the explosion of cannabis products bleeding over to the sports medicine industry as the once-illegal drug is becoming legalized in individual states, some professional leagues aren't ready to jump aboard the bandwagon. Last week,... more »
Achieve Better Sleep with Effective Exercise
Sleep. Those who get enough of it spend a third of their day doing it. Those who don't are constantly searching for a better way to sleep. According to the World Sleep Society, a non-profit... more »
UFC Performance Institute Partners with Next-Gen Tech Product
Australian fitness-technology company SAGA Fitness has announced an exciting new partnership with the UFC Performance Institute (UFC PI) the state-of-the-art, mixed martial arts training, research, and sports performance innovation leader, to provide next-generation blood flow... more »
Laser Therapy: The Best Kept Secret in Recovery
What if there was a rehabilitative therapy that treated acute injuries better than ice; one that didn’t create chemical dependencies or require going under the knife? Is there something out there that can relieve the... more »
What the Science Says about Grounding & Its Benefits
Grounding, also referred to as earthing — what is it exactly, and how can it be beneficial in the recovery process? It is a therapeutic technique that involves doing activities that “ground” or electrically reconnect... more »
Recovery Technology Education Platform Developed for NFL Athletic Trainers
Hyperice, the industry leader in recovery technology and pioneer of percussion, vibration, dynamic air compression, and thermal technology, today announced the launch of athletic trainer education courses with PFATS, the Professional Football Athletic Trainers Society,... more »
Improving Your Recovery Phase
The whole purpose of recovery in exercise is to allow your muscles to repair themselves and to engage muscles that are sore from your workout. There are also different things that you can do during... more »
