Nov 14, 2023Study: Sudden cardiac arrest deaths in college athletes decline
According to a recent study, deaths due to sudden cardiac arrest among college student-athletes have been in decline over the last 20 years. Researchers from the American Heart Association analyzed data from more than 2... more »
Nov 9, 2023UNC researcher explores how menstrual cycles affect strength training
Research from a University of North Carolina professor has revealed key differences in the health needs of female athletes—particularly surrounding menstrual cycles and hormonal contraceptives. Abbie Smith-Ryan is the director of UNC's Applied Physiology Laboratory... more »
Nov 9, 2023How to prevent shin splints
Shin splints, also known as medial tibial stress syndrome, are not uncommon, especially among runners, dancers, and individuals who suddenly intensify their training or change their workout. “This also happens in new military recruits. A... more »
Nov 7, 2023University of Michigan Concussion Center helps athletes with head injuries
High school cheerleaders, like Catherine Vick from Paw Paw High School in Michigan, are among the most likely student-athletes to suffer a concussion. Vick suffered a concussion as a 10th-grader, and after telling her coaches,... more »
Nov 7, 2023How endurance running impacts the immune system
Whether you’re a lifelong runner or new to the sport, it’s important to understand the impact running has on the immune system. The immune system is complex. As white blood cells help fight off infections,... more »
Nov 6, 2023Practical application of VBT to improve strength & conditioning
Delve into the scientific principles underpinning Velocity-Based Training (VBT) and its application in strength and conditioning programs. Gain insights into monitoring and adapting training loads for enhanced athlete performance. Discover practical tips for integrating VBT... more »
Nov 1, 2023REGUPOL launches new high-performance sports floor
{Sponsored} REGUPOL, a leading provider of sports and fitness surfaces across the competitive athletic market, today announced the launch of REGUPOL AktivPlus Premier, a ¾” thick high-performance sports floor. This latest generation of sports flooring... more »
