Fitness & Cardio

6 Body-Weight Exercises to Increase Multidirectional Movement

In strength and conditioning, most coaches and trainers identify functional movement exercises in six categories: squatting, hinging, pushing, pulling, rotating, and core stabilization. This set of exercises focuses on functional body-weight movements in all planes... more »

Build Endurance with this Weight-Free Strength-Training Workout

Looking for a strength-training workout that doesn't require any weights or bands? Ela Dugan, a certified personal trainer and nutrition coach in Massachusetts has you covered. In a recent article in Runner's World, Dugan shared... more »

Answering 3 FAQs on the Benefits of Rowing

In a recent article with the British publication, Coach Mag, world champion rower Matthew Tarrant reviewed the benefits of utilizing a rowing machine as a form of cardio and conditioning. There are many advantages of... more »

Speed Kills: Incorporating agility training give programs an edge

Nowadays, every athlete is bigger, stronger, and faster than those from previous generations.  Offensive linemen, once thought of as the “hogs” of the football team, are running sub-five second 40-yard dashes and sub-eight second three-cone... more »

Tips to better cycling techniques

With the COVID-19 pandemic limiting the access to gyms and fitness centers and adjoining fitness equipment, many athletes from youth to recreational to professional, have turned to cycling as an easy and effective mean to... more »

Recreational running done the right way

Even before the COVID-19 pandemic shut off athletes from gyms and fitness centers, running has always been of the best (and, not to mention, cheapest) ways to get exercise and fresh air. What can be... more »

Breaking down the burpee for better results

At-home workouts have become a thing of the norm in recent months and that likely means less equipment, smaller spaces, and a less-than-ideal setup. The potential lack of strength-training tools leads to more bodyweight routines... more »

8 dynamic plyometric moves to add to your workout

Plyometric movements have shown to torch calories, increase muscle strength, and improves power with explosive movements. Such types of training involve power jumping, repetitive bounding, and quick-force production. When your muscles eccentrically contract, or shorten,... more »

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