Fitness & Cardio

Four Best Exercises for Hip Mobility

Mobility exercises are the not-so-secret way to fast-track your fitness goals, whatever they are. Not only is mobility important for your overall physical health and longevity, but it also promotes muscle activation, decreases pain and... more »

The Core Benefits of Planking

Most people have heard of planking, but there are also plenty of misconceptions about what this move entails. Although there are lots of variations and modifications, a plank is an isometric exercise that targets the... more »

How Much Should You Exercise to be Healthy?

According to the American College of Sports Medicine (ACSM), the ideal exercise regimen balances cardiovascular work and strength training. Their guidelines recommend 150 minutes of moderate-intensity aerobic physical activity each week or vigorous-intensity aerobic activity for... more »

The Ins & Outs of Plyometrics Training

Plyometrics is a type of exercise training that uses the speed and force of different movements to build muscle power. Plyometrics training can improve your physical performance and ability to do different activities. Plyometrics can include... more »

Building Both Muscle & Strength

Generally speaking, training to get strong involves low sets of heavy weights, while training to pack on muscle – also known as hypertrophy training – involves higher reps of light to moderate weight. A recent article... more »

Incorporating Complex Training in your Program

Unless you’re a racecar driver, equestrian athlete, or surfer, your sports skills are initiated by your feet putting force into the ground. Athletes operate through ground-based activities. They’re pushing against the ground or a firm... more »

Yellow Jacket In-Season Speed Training

Coaches of all levels and all sports now realize the value of a well-run and organized in-season strength and conditioning program. This was not always the norm though. Many coaches and programs were reluctant to... more »

5 Tips to Warm Up Effectively Before Workouts

To stay safe and get the most out of your workout you must always include a pre-workout warm up before you begin and then finish with a cool down to get your body back into... more »

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