Fitness & Cardio

How to use force plates in sports (sponsored)

Learn how to effectively use force plates for the measurement of force production, power and landing dynamics in human movement… more »

Old School Exercises: Pull-Ups and Dips

Two great exercises that may have lost some of their appeal but are still super productive and effective are pull-up variations and dip variations… more »

Striking a Balance

How far is too far when it comes to pushing athletes in training? In this roundtable, five strength coaches discuss how to find the middle ground… more »

Focus on Fitness

A look at the UCLA Health Sound Body Sound Mind initiative, which provides high schools with a comprehensive and state-of-the-art fitness program… more »

Set the Bar

At Colorado State University-Pueblo, strength coach Allen Hedrick uses historical lifting averages to establish weightroom goals and guide players’ offseason programming… more »

Optimum Performance: Managed Approach

Prescribing the right workload in training can make the difference between success and failure for the athlete. To get there, avoid these six common programming errors… more »

Energy Advice

The American College of Sports Medicine (ACSM) has released a document giving guidance and warnings on the consumption of energy drinks… more »

Setting Up Circuits

In addition to a regular weightlifting routine, circuit training provides a fun and refreshing way for athletes to build strength and endurance… more »

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