Fitness & Cardio

Breaking down the burpee for better results

At-home workouts have become a thing of the norm in recent months and that likely means less equipment, smaller spaces, and a less-than-ideal setup. The potential lack of strength-training tools leads to more bodyweight routines... more »

8 dynamic plyometric moves to add to your workout

Plyometric movements have shown to torch calories, increase muscle strength, and improves power with explosive movements. Such types of training involve power jumping, repetitive bounding, and quick-force production. When your muscles eccentrically contract, or shorten,... more »

The Squat: A More Detailed Look

In my first article of this series, I gave a quick introduction of what to look for to keep your athletes safe when performing squats, deadlifts, and cleans. It was broad and basic and only... more »

UNC trainer gets creative with home workouts during coronavirus

The University of North Carolina football team is blending current technology with an old-school approach to workouts while players are home for the foreseeable future during the coronavirus pandemic. Photo: Shawn... more »

How to use force plates in sports (sponsored)

Learn how to effectively use force plates for the measurement of force production, power and landing dynamics in human movement… more »


Old School Exercises: Pull-Ups and Dips

Two great exercises that may have lost some of their appeal but are still super productive and effective are pull-up variations and dip variations… more »

Medicine ball exercises for athletes at every skill level

Effective medicine ball exercises for athletes at beginning, intermediate and advanced skill levels. Learn how to implement them in your training program… more »

Striking a Balance: Overtraining in strength programs

How far is too far when pushing athletes in training? In this roundtable, five strength coaches discuss programming without overtraining… more »

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