Friendly Competition

When Strength and Conditioning Coach Jake Zauhar introduced the “Spartan Challenge” at Rocori High School in Cold Springs, Minn., five summers ago, it was a small event where local athletes could face off in a variety of exercises before the school year began. With great results and feedback, it’s grown in both size and scope each year since… more »

AT Community Rallies After Flood

Over the course of 24 hours in late June, thunderstorms dumped 10 inches of torrential rain across West Virginia, resulting in catastrophic flooding. Herbert Hoover High School, Clay County High School, and Richwood High School were each hit hard, and all of their athletic training supplies and equipment were destroyed… more »

Serving Up Variety

No two in-season workouts are the same for the Vanderbilt University women’s tennis team, which keeps players on their toes and enhances their neuromuscular strength… more »

Tests May Predict Injuries

A recent study suggests that certain physical performance tests can predict injuries among college student-athletes.

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Rutgers’ Ash Promotes Rugby Tackling

Like many who are involved with the game of football, Rutgers University Head Coach Chris Ash is determined to make the game safer. That’s why he was recently in Philadelphia, serving as the keynote speaker at a tackle clinic being held in conjunction with the College Rugby Championships.

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Rutgers Football Boosting Nutrition

Rutgers University’s first Director of Performance Nutrition for Athletics is working with the football team to improve its game.

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Taking Care of Yourself

A strength and conditioning coach discusses strategies for avoiding burnout.

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Concussion Research Updates

Findings from two recent studies suggest that sub-concussive impacts influence brain functioning and that young athletes may take longer to recover from a concussion.

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