Optimum Performance
Utilizing Crossover Sports in Athletic Training
Sports specialization for young athletes has become a controversial topic. Should young athletes devote all of their practice and game time to just one sport? There are some aspects of sports specialization that young athletes,... more »
Distinguishing Differences in Wearable Sensor Tech
Once thought of only for the affluent athletes of top-tier colleges and professional teams, wearable sensor technology has exploded — and expanded — in recent years to get real-time data to measure athletic performance at... more »
Growing Pains: CBD Use by Athletes Slow Despite Mainstream Popularity
Recovery and pain management is a high profile concern for athletes at every level of their game. After a contest or hard workout, they need a way to bounce back from what ails them. Aside... more »
Rest, Assured: The Value of Quality Rest
Today with the emphasis on safely developing and increasing strength and conditioning in athletes at all levels, less thought is put into rest periods. How long should rest periods be between sets, training sessions, and... more »
Breathing Keys to Maximizing Every Run
A common struggle among recreational runners is controlling their breathing during long runs. Being able to breathe effortlessly during a run is essential for any beginner runner to break through the early stages. In a... more »
Utah State Names Mental Performance Coach
*This is a press release from the Utah State athletics department. Riley Jensen, who played football at Utah State during the 1997 and 1998 seasons,... more »
Teambuildr Key for Penn Athletic Department
As was the case for nearly every collegiate athletic program in the country, the University of Pennsylvania was forced to pivot in keeping student-athletes in shape during the COVID-19 pandemic. Looking for a way to... more »
Food & Exercise: Recipe for a Healthy Life
Eating proper food and regularly exercising is a pair that goes hand-in-hand with one another. Though not as recognizable as other great pairings — peanut butter and jelly, ketchup and mustard, and milk and cereal... more »
