Optimum Performance
The differences between aerobic & anaerobic exercise
The Centers for Disease Control & Prevention (CDC), the American College of Sports Medicine, and the U.S. Department of Health all recommend at least 30 minutes of exercise five days a week for anyone between... more »
ISU to study effectiveness of exercise on people with mental health struggles
An Iowa State University associate professor of kinesiology wants to know more about how and why—and what type of—exercise matters in an individual's mental health. Jacob Meyer, the ISU associate professor, is setting out on... more »
Early sports participation correlated with higher bone mineral density
Loss of bone mineral density (BMD) with age is an important cause of osteoporosis (deterioration of bone tissue), which has been reported as one of the leading causes of falls among older adults in Japan.... more »
Study: Biomechanical traits of the best free throw shooters
Basketball season is in full swing, and in a close game, the team that makes the highest percentage of free throws can often eke out the win. A better understanding of the precise biomechanics of... more »
Study: Ketone supplements may backfire on endurance athletes
Kinesiologists at McMaster University have found ketone supplements, used by some athletes hoping to cross the finish line faster, may worsen performance. The new study, published in the International Journal of Sport Nutrition and Exercise Metabolism,... more »
Sleep your way to improved athletic performance
Sleep might not be at the top of the list when you think about ways to boost your athletic performance. But it's just as important as your training program, nutrition and hydration. As you push... more »
Study suggests physical activity reduces risk of breast cancer
Regular leisure time physical activity may reduce the risk of breast cancer for women before menopause, according to new researchers from The Institute of Cancer Research, London. The article, published Monday 11 December in the Journal of Clinical... more »
What are the benefits of EPOC?
Excess post-exercise oxygen consumption (EPOC), often called the “afterburn effect,” is the increased use of oxygen and calories after you stop exercising. It’s the energy your body uses to return to a resting state — a gift... more »
