Sep 25, 2018Think Ahead
When faced with a weather-related emergency like a hurricane, fire, or earthquake, it’s important to make preparations well ahead of time. Here are some disaster preparedness suggestions:
• Establish a personal disaster plan for you and your family. If you are worried about yourself or your family, it will be impossible to serve the needs of your athletes.
• Have a communication plan and a backup. Remember that cell phones may not be reliable in the case of an emergency. Ensure that you have another way to communicate during and after the event.
• Pack disaster kits at home, in the car, and even at work. Include basics like food, water, clothing, and hygiene materials.
• If mandated to evacuate, do so immediately. Do not wait.
• Remind your athletes to fill any medications prior to the event.
• Instruct injured athletes in an appropriate home exercise plan that fits their rehabilitation needs.
• Remind athletes to follow all government proclamations and to use proper precautions when participating in clean-up activities.
This article appeared in the July/August 2018 issue of Training & Conditioning.
