training & conditioning

Current Trends: Supplementing Rehab with Aquatic Therapy

Every athlete wants the same thing: to spend more time working on his or her game and less time recovering. But the hard truth is that recovery is a pivotal piece of any athlete’s training... more »

Build Endurance with this Weight-Free Strength-Training Workout

Looking for a strength-training workout that doesn't require any weights or bands? Ela Dugan, a certified personal trainer and nutrition coach in Massachusetts has you covered. In a recent article in Runner's World, Dugan shared... more »

Protecting the adolescent arm

“Baseball knows little on how to protect arms.”  This statement was made by Jeff Passan in his book, “The Arm.” He later wrote: “The arm confounds even the smartest people and inspires radical ideas, such... more »

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