Optimum Performance
Vitamin D and Athletic Performance
A recent research review published in the journal Physical Activity and Nutrition found that having healthy vitamin D levels correlated positively with athletic performance in endurance sports — among other benefits. The researchers performed a... more »
Major League Culinary Performance Nutrition
One hundred and sixty-two games over a six-month-long regular season. It’s an extended haul in Major League Baseball, and recovery throughout is pivotal to maintaining healthy and high-performing athletes. This goal is top of mind... more »
Q&A with Andrea Wieland, Penn’s Sports Performance Associate Director
Dr. Andrea Wieland, an experienced professional with more than two decades of training athletes to peak physical and mental performance, is in her third year as Associate Athletic Director for Sports Performance. In her position,... more »
FIFA Takes Part in Ground-Breaking Female Player Health & Performance Study
FIFA, in collaboration with Orreco and Western Sydney University, is investing in female player health and performance research to build better future sports science systems. For decades, the scientific understanding of the female athlete has... more »
Achieving Level II in Athletics
Even though most athletes would tell the coach that they want to perform at their ultimate level of play, the reality is many settle for what would be called a Level I performance. Both the... more »
Information on Inflammation
Recovery is an important aspect when it comes to athletic development. The ability to efficiently recover directly impacts an athlete’s ability to perform, adapt, and grow. The term inflammation is frequently thrown around in the... more »
Q&A with Reggie Scott, Rams’ VP of Sports Medicine & Performance
Reggie Scott is a name that is frequently said aloud within the walls of the Los Angeles Rams facilities, particularly over the two years. From injury recovery to strength and conditioning program implementation to COVID-19... more »
Achieve Better Sleep with Effective Exercise
Sleep. Those who get enough of it spend a third of their day doing it. Those who don't are constantly searching for a better way to sleep. According to the World Sleep Society, a non-profit... more »
