sports study
Walking can add years to your life, study says
A recent study found that walking can add as much as 11 years onto your life. The problem is, however, many Americans don't get enough daily exercise. Only 26% of men, 19% of women, and... more »
RDN survey results reveal barriers to proper nutrition
A survey conducted by the Academy of Nutrition and Dietetics, the world’s largest organization of food and nutrition professionals, revealed that socioeconomic status — including income, education, occupation, employment status and living conditions — may... more »
Two new studies yield insights into hamstring injury and prevention
Hamstring injuries affect athletes across the globe, accounting for 10% of all injuries in field-based sports. Despite their frequency, the mechanisms behind these injuries and effective prevention strategies remain unclear. Findings from two recent studies... more »
Study reveals effects of resistance training break on muscle and strength
A study conducted at the University of Jyväskylä's Faculty of Sport and Health Sciences investigated how a 10-week break from resistance training affected maximum strength and muscle size. The study found that a 10-week break... more »
Study on elite hockey players and concussions, depressive symptoms
Elite ice hockey players with a history of concussion report heightened mental health symptoms, according to a new study from Lund University in Sweden. In addition, one in five female hockey players suffered symptoms of... more »
Study suggests depression and concussions can amplify symptoms of each
A study led by researchers at the Penn State Department of Kinesiology demonstrated that the co-occurrence of depression and concussion was associated with significantly worse symptoms for both conditions. Additionally, the researchers found that electrical signals in the... more »
Study suggests physical fitness from childhood to adolescence associated with better mental health
A recent Finnish study has found that good physical fitness from childhood to adolescence is linked to better mental health in adolescence. These results are significant and timely, as mental health problems are currently a... more »
Study suggests regular light exercise can help with PTSD
Post-traumatic stress disorder (PTSD) is a common mental disorder caused by severe stress. Recent research suggests that exercise can help prevent and treat PTSD. However, the specific effects of light-intensity exercise (LIE) on PTSD symptoms... more »
New study on avoiding shoulder injuries in elite swimmers
As Australian swimming athletes proved their conviction with terrific success at the Paris 2024 Games, Griffith University researchers have devised a new strategy to help athletes avoid one of the most common injuries in competitive... more »
Study: a mild concussion will not lead to long-term cognitive decline
According to a recent study, a single, mild concussion while playing athletics does not lead to long-term cognitive decline. The conclusion from this study, entitled 'Sports-related Concussion Not Associated with Long-Term Cognitive or Behavioral Deficits,'... more »
Temple OrthoBiologics to deliver next-generation sports medicine for women’s health
Temple OrthoBiologics, a new venture spun out from women’s health company Temple Therapeutics, is proud to announce its official launch heralding a breakthrough in orthopedic sports medicine. For years, the prevention of scar tissue was considered... more »
Study on cardiovascular adaptations to athletic training
The following is a summary of “Sex-Specific Differences in Cardiovascular Adaptations and Risks in Elite Athletes: Bridging the Gap in Sports Cardiology,” published in the September 2024 issue of Cardiology by Afaghi et al. Despite increased female... more »
Study looks into the correlation of sleep and mental health of athletes
A new study from Flinders University has shed light on the prevalence of sleep and mental health disorders among athletes, suggesting a pressing need for better support systems within sports organizations. Almost 1,000 athletes from... more »
Study suggests squats may help with sleep
A new study out of the University of Otago in New Zealand suggests that doing short but regular bouts of resistance exercises, like squats, at night may help people sleep longer. Participants who performed brief... more »
How mental toughness affects crunch-time performance
The ability of athletes to perform under pressure is crucial in determining their success. Choking, or the failure to perform at an expected level despite the motivation and ability to do so, is a phenomenon... more »
Are you more likely to suffer a concussion on grass or artificial turf?
Are concussions more likely to occur on grass fields or artificial turf? A recent study of Texas middle and high school football players sought to answer that very question. The study found that football athletes... more »
Study: Higher training volume leads to increased size, not strength
Which way is better to improve strength in athletes through weight training — high reps and low weight or low reps and high weight? A new study explores this idea. The study, which was presented at... more »
