optimum performance

U.S. Marine Shares 5 Tips to Improve Your Pull-ups

A US Marine and two-time competitor on American Ninja Warrior, Michael Eckert is familiar with pull-ups. In fact, Eckert previously broke world records when he ripped off 50 pull-ups in a minute. [caption id="" align="alignright"... more »

How Strength Coaches Lift Teams to Championship Goals

“Teams are only as strong as its weakest link.” It is one of the most overused cliches in sports despite its accuracy. But what about a team’s strongest link – meaning, their fittest? As the... more »

Tips to Maximize Muscle Recovery

There's no downplaying the importance of eating healthy foods and getting a good night's sleep in enhancing muscle recovery from training. No matter how healthy of a lifestyle you're living, nothing can make up for... more »

Utilizing Crossover Sports in Athletic Training

Sports specialization for young athletes has become a controversial topic.  Should young athletes devote all of their practice and game time to just one sport? There are some aspects of sports specialization that young athletes,... more »

Distinguishing Differences in Wearable Sensor Tech

Once thought of only for the affluent athletes of top-tier colleges and professional teams, wearable sensor technology has exploded — and expanded — in recent years to get real-time data to measure athletic performance at... more »

Growing Pains: CBD Use by Athletes Slow Despite Mainstream Popularity

Recovery and pain management is a high profile concern for athletes at every level of their game. After a contest or hard workout, they need a way to bounce back from what ails them. Aside... more »

Breathing Keys to Maximizing Every Run

A common struggle among recreational runners is controlling their breathing during long runs. Being able to breathe effortlessly during a run is essential for any beginner runner to break through the early stages. In a... more »

Shop see all »



75 Applewood Drive, Suite A
P.O. Box 128
Sparta, MI 49345
616.520.2137
website development by deyo designs
Interested in receiving the print or digital edition of Training & Conditioning?

Subscribe Today »

Be sure to check out our sister sites: