optimum performance

The differences between aerobic & anaerobic exercise

The Centers for Disease Control & Prevention (CDC), the American College of Sports Medicine, and the U.S. Department of Health all recommend at least 30 minutes of exercise five days a week for anyone between... more »

ISU to study effectiveness of exercise on people with mental health struggles

An Iowa State University associate professor of kinesiology wants to know more about how and why—and what type of—exercise matters in an individual's mental health. Jacob Meyer, the ISU associate professor, is setting out on... more »

Early sports participation correlated with higher bone mineral density

Loss of bone mineral density (BMD) with age is an important cause of osteoporosis (deterioration of bone tissue), which has been reported as one of the leading causes of falls among older adults in Japan.... more »

Study: Biomechanical traits of the best free throw shooters

Basketball season is in full swing, and in a close game, the team that makes the highest percentage of free throws can often eke out the win. A better understanding of the precise biomechanics of... more »

Study: Ketone supplements may backfire on endurance athletes

Kinesiologists at McMaster University have found ketone supplements, used by some athletes hoping to cross the finish line faster, may worsen performance. The new study, published in the International Journal of Sport Nutrition and Exercise Metabolism,... more »

Sleep your way to improved athletic performance

Sleep might not be at the top of the list when you think about ways to boost your athletic performance. But it's just as important as your training program, nutrition and hydration. As you push... more »

Study suggests physical activity reduces risk of breast cancer

Regular leisure time physical activity may reduce the risk of breast cancer for women before menopause, according to new researchers from The Institute of Cancer Research, London. The article, published Monday 11 December in the Journal of Clinical... more »

What are the benefits of EPOC?

Excess post-exercise oxygen consumption (EPOC), often called the “afterburn effect,” is the increased use of oxygen and calories after you stop exercising. It’s the energy your body uses to return to a resting state — a gift... more »

When To Effectively Utilize Dynamic Stretches

In preparation for a workout, whether it may be a weightlifting session or cardio-based, nothing serves the tactical athlete any better than a well-devised session of dynamic stretches.  Dynamic stretches, as the name implies, indicate... more »

Physical Activity Found to Favor Healthy Sleep Schedule

An adequate amount of good-quality sleep is essential for the physical and emotional well-being of humans. For instance, good-quality sleep helps improve the outcomes of various diseases, including cardiovascular and metabolic disorders, mental diseases, and... more »

5 Benefits of Sports Nutrition for Young Athletes

As a young athlete, you want to perform your best. That’s why it’s vital to understand the benefits of sports nutrition and how it can help you achieve your goals. A recent article from Pulse... more »

Study Suggests Protein Aids Recovery, But Not Performance

A new study, published in the Journal of the International Society of Sports Medicine, has shown that carbohydrate and protein supplementation strategies may help athletes deal better with the muscle damage that comes from endurance... more »

Insights for Powerlifting with a 2X IPF World Champion

To fit in with the current Issue theme of ‘Strength & Conditioning’, two-time IPF World Champion Andy Askow recently sat down to share some wisdom about his passion for both powerlifting and performance nutrition.  Andy... more »

Blood Flow Restriction Training For Injured Athletes

Blood flow restriction training, also known as BFR or occlusion training, helps athletes recover from injury or surgery. It uses special equipment to safely prevent low-oxygen blood from leaving the targeted muscle. At the same... more »

Maintaining Bone & Muscle Strength Through a Pill?

When we are physically active our bones and muscles work together to make them stronger. To maintain bone health, the American College of Sports Medicine recommends a combination of weight-bearing activities 3–5 times per week and resistance... more »

Exercises to Improve Knee Strength and Flexibility

As the name suggests, runner’s knee is one of the most common running injuries, and it’s also one of the most annoying to beat once it strikes. According to Michael Harrop, specialist musculoskeletal physiotherapist at Pure Sports Medicine(opens in new... more »

Health Benefits of BCAAs in Everyday Life

BCAAs are essential amino acids. The three BCAAs are leucine, isoleucine, and valine. The body uses amino acids to make proteins, which are the building blocks of every cell, tissue, and organ. Amino acids and... more »

Study: Sports Play Important Role in Men’s Mental Health

Sports can play a crucial role in challenging stereotypes and promoting positive mental health for boys and young men, new Australian research has concluded. "Suicide is the leading cause of death for people aged 15–25... more »

Three of Four Teens Aren’t Getting Enough Daily Exercise

Three out of every four teens aren't getting enough exercise according to a recent study, and this lack is even more pronounced among female students. But new research from the University of Georgia suggests improving... more »

A Multidisciplinary Healthcare Approach in Athletics

A multidisciplinary, team-based approach in healthcare is a leading strategy to improve patient outcomes, well-being, satisfaction, and cost-effectiveness. It allows for a holistic, well-rounded approach to patient-centered care in managing complex conditions of illness, injury,... more »

Study Suggests Antibiotics Weaken Athletic Performance

New research demonstrates that by killing essential gut bacteria, antibiotics ravage athletes’ motivation and endurance. The UC Riverside-led mouse study suggests the microbiome is a big factor separating athletes from couch potatoes. Other studies have... more »

Fuel Timing to Optimize Performance

Meal and nutrient timing can be key components of an athlete’s performance and recovery. When it comes to athletic performance, oftentimes the minor details lead to major payoffs. In the context of an athlete’s day,... more »

7 Stages of Long-Term Athletic Development

The Long-Term Athlete Development (LTAD) model describes what children, youth, and adults need to be doing at the right time to develop in sport or activity. According to Istvan Balyi, Richard Way, and Colin Higgs,... more »

Tips for Integrating The Snatch and Clean & Jerk

A conversation I frequently have with fellow coaches and colleagues is whether or not weightlifting derivatives are worth the time they take to teach their athletes. While the answer (like most things in sports performance)... more »

Study — Athletics Improve Concentration & Quality of Life

Movement on a regular basis keeps kids healthy and fit for school. The benefits of sports have been demonstrated in numerous studies. Now a research team at the TU Munich has found proof of the... more »

What You Need To Know About VO2 Max

If you exercise regularly, you probably keep track of how many minutes you work out, how many calories your burn, and your heart rate. But there’s another indicator that can help you improve your aerobic... more »

Major League Culinary Performance Nutrition

One hundred and sixty-two games over a six-month-long regular season. It’s an extended haul in Major League Baseball, and recovery throughout is pivotal to maintaining healthy and high-performing athletes. This goal is top of mind... more »

FIFA Takes Part in Ground-Breaking Female Player Health & Performance Study

FIFA, in collaboration with Orreco and Western Sydney University, is investing in female player health and performance research to build better future sports science systems. For decades, the scientific understanding of the female athlete has... more »

Achieving Level II in Athletics

Even though most athletes would tell the coach that they want to perform at their ultimate level of play, the reality is many settle for what would be called a Level I performance. Both the... more »

Information on Inflammation

Recovery is an important aspect when it comes to athletic development. The ability to efficiently recover directly impacts an athlete’s ability to perform, adapt, and grow. The term inflammation is frequently thrown around in the... more »

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