kettlebells

5 Kettlebell Exercise to Incorporate into Your Workout

A recent article from BoxRox.com highlighted the benefits of incorporating kettlebell exercises into your training regimen. They are¬†especially good at improving your grip, back, and shoulders, which is why Kettlebells are very popular in the... more »

3 Kettlebell Exercises to Build Strength

Kettlebell workouts have skyrocketed in popularity in recent years, perhaps due to the rise of CrossFit. A cast-iron cannonball shape with handles, a kettlebell comes in various weights and can be incorporated with lunges, lifts,... more »

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