Social-emotional learning through strength & conditioning
Sports teach life lessons. At least that’s what we have been told. In my time as an athlete and coach, I have yet to see a football, a basketball, or a barbell teach a young... more »
Finding the right form of periodization to suit your athletes
Periodization was started by the Eastern Bloc countries in the 1950s. It was created to train their athletes for better muscular endurance, focusing on volume and intensity. In the 70s and 80s, when strength coaches... more »
Weight management for wrestlers
The culture of weight management in wrestling has historically been driven by the passing of anecdotal evidence from one wrestler or coach to another. In the process, wrestlers become accustomed to the practices used by an... more »
Choosing the right electrolyte supplements
Electrolyte supplements are everywhere, from convenience store shelves to the gym bags of elite athletes. With the rise of wellness culture, more people are reaching for powders, tablets, and drinks that promise hydration and performance... more »
Maximizing sleep for recovery, performance, and resilience
The connection between sleep, nutrition, and athletic performance isn’t just a theoretical concept; it is a powerful synergy backed by scientific research. Imagine a finely tuned machine: nutrition is the fuel, performance is the output,... more »
Navigating off-season training for student-athletes
For the sports athlete, the off-season is typically looked upon with a sense of relief from the grueling in-season practices and games. Their training seasons are divided into different progressive programs based upon whether it... more »
