Training & Conditioning
Don’t Forget to Strengthen the Hip
For most sports, enhancing hip strength and power is a key aspect of improving performance. Strong hips are required to transfer force effectively from the lower body to the upper body in many sports, including... more »
Prioritizing hip strength in training programs
Though it’s an often-overlooked area in the weight room, the hips are vital for explosiveness and overall athletic performance.
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Does BFR Reduce Pain?
By Johnny Owens, MPT – Owens Recovery Science, INC.Pain, be it post-operative in nature or arising from acute and chronic injuries, is a common and frustrating clinical manifestation. In fact, the current opioid crisis highlights... more »
Knowledge is All the Power You Need for Laser Therapy Success
by: Douglas Johnson, ATC, EES, CLS | Chris Carraway DC,DIBCN, CLSThe use of light as a physical modality continues to gain popularity. The beneficial effects on pain and tissue repair make it an ideal adjunct... more »
Wearing Ankle Braces: Busting Myths & Preventing Repeat Injury
In "jumping" sports, athletes are at a high risk of ankle injury, resulting in time sitting on the bench. Performance Heath's Dr. Phil Page, Ph.D, PT, ATC, CSCS, FACSM discusses some common myths associated with... more »
Athletix ™ Guide Rod Wipes
Working out on fitness equipment is made more difficult when weights and mechanisms bindand chatter because of dust, oils and grime that build up on weight machine guide rods. Memberscan see and feel the negative... more »
Exciting Continuing Education Offer
Training & Conditioning is launching a new continuing education program stocked with webinars, newsletters, and plenty of CEU opportunities!
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Clean & Protect Your Equipment
Working out on fitness equipment is made more difficult when weights and mechanisms bind and chatter because of dust, oils and grime that build up on weight machine guide rods. Members can see and feel... more »
