Jan 29, 2015Time Effective TRX® Suspension Training® Bodyweight Exercises
By Chris Frankel, M.S.
When a coach comes across a single training modality that can accomplish multiple goals, it’s a win for everyone and deserves a place in the program. Enter the TRX® Suspension TrainerTM. Whether the Suspension Trainer is attached to a power rack, bleachers, a fence, tree limb or even the door of the athlete’s dorm room, there are some foundational exercises virtually all athletes can benefit from that only take a few minutes to complete.