plant-based diet
Study Suggests Plant-Based Diets Support Athletic Performance
According to a recent study published in the Aspetar Sports Medicine Journal, a properly executed plant-based diet with the addition of some fortified foods can provide enough nutrition to support both the health and performance... more »
Vegan Diet “Better Lifestyle Football-Wise” for Iowa OL
You can add University of Iowa offensive lineman Alaric Jackson to the growing list of high-level athletes making a commitment to a vegan diet. The six-foot-six, 315-pound lineman recently opened up about his change in... more »