knee injuries
Evaluating and preventing MCL injuries in athletes
The knee is one of the most frequently injured joints in the body, primarily because it has poor bony stability and relies on ligaments and muscles for its stability. Because the knee is situated between... more »
Exercises to Improve Knee Strength and Flexibility
As the name suggests, runner’s knee is one of the most common running injuries, and it’s also one of the most annoying to beat once it strikes. According to Michael Harrop, specialist musculoskeletal physiotherapist at Pure Sports Medicine(opens in new... more »
‘Tried & True’ Knee Cartilage Treatments Likely Yields the Best Results
Patients with compromised knee cartilage status and Kellgren-Lawrence grade 2 changes are good candidates for cartilage surgery, but surgeons need to proceed slowly and select the optimal treatment, a speaker said. “I think with cartilage,... more »
Researchers Link NBA ACL Injuries to Driving Towards Hoop
For ages basketball coaches from youth leagues to the NBA preached that their players attack the rim and go for the highest percentage shot. Heck, the game even rewards this style of play — granting... more »
