injury prevention
Study suggests regular light exercise can help with PTSD
Post-traumatic stress disorder (PTSD) is a common mental disorder caused by severe stress. Recent research suggests that exercise can help prevent and treat PTSD. However, the specific effects of light-intensity exercise (LIE) on PTSD symptoms... more »
UAB holds discussion on sudden cardiac arrest best practices
Sudden cardiac arrest (SCA) is the sudden loss of all heart activity due to an irregular heart rhythm. Breathing stops. The person becomes unconscious. Without immediate treatment, sudden cardiac arrest can lead to death. Emergency... more »
New study on avoiding shoulder injuries in elite swimmers
As Australian swimming athletes proved their conviction with terrific success at the Paris 2024 Games, Griffith University researchers have devised a new strategy to help athletes avoid one of the most common injuries in competitive... more »
New technology aids athletic trainers in monitoring concussions
A new technology is helping high school athletic trainers in Minnesota monitor concussions. Sway utilizes smartphones to establish an athlete’s baselines before the season, which trainer Jonathan Murillo said is used to compare their condition... more »
Study: a mild concussion will not lead to long-term cognitive decline
According to a recent study, a single, mild concussion while playing athletics does not lead to long-term cognitive decline. The conclusion from this study, entitled 'Sports-related Concussion Not Associated with Long-Term Cognitive or Behavioral Deficits,'... more »
West Virginia holds ‘concussion discussion’ in wake of middle schooler’s death
Following the untimely death of a middle school football player, West Virginia coaches, administrators, and parents gathered late last week to discuss concussion prevention and other steps the state can take to improve player safety... more »
Atrium Health partners with Greg Olsen Foundation to donate AEDs to Charlotte area
Atrium Health is making a substantial donation of life-saving devices to every partnering school in the greater Charlotte area. With the support of the Greg Olsen Foundation, and in partnership with DeFibtech, the donation of... more »
Death of players sparks safety in youth football debate
The death of two young football players in late August sparked yet another conversation about the safety of youth football. A 13-year-old middle school player died from brain trauma during a practice, but his father,... more »
Sway App could change the way concussions are evaluated and tracked
A new app may change the way concussions are evaluated for athletes at all levels. The Sway App helps identify athletes in need of medical care for concussions, facilitating better recovery and safer returns to... more »
Are you more likely to suffer a concussion on grass or artificial turf?
Are concussions more likely to occur on grass fields or artificial turf? A recent study of Texas middle and high school football players sought to answer that very question. The study found that football athletes... more »
Considerations for ankle bracing
When an athlete injures an ankle, it is usually either a fracture of one of the bones or a sprain – which there are three distinct types – Grade 1,2, or 3 of any ligaments... more »
Using Gua Sha to enhance athletic performance
Tom Brady was able to play professional football until he was 45. One of his training secrets is to sculpt his body using pliability and flexibility. When he was 26, he had an elbow injury... more »
UR Medicine treating growing demand for Tommy John surgery
Tommy John surgery is gaining more popularity, but experts suggest it’s not always easy to bounce back from. Connor Osier is a senior pitcher for Greece Athena High School. He’s committed to playing college baseball... more »
Instituting an emergency action plan
An emergency action plan (EAP) is critical for every venue at which practice sessions, conditioning activities, and competitive events are conducted. An EAP is a written document that outlines procedures to be implemented and personnel... more »
Make baseline testing a requirement to help prevent concussions
Take every bit of technology, every ounce of knowledge, and enact every piece of legislation. You're still not going to prevent concussions. That doesn't mean we should stop trying to diminish the number of head... more »
Evaluating and preventing MCL injuries in athletes
The knee is one of the most frequently injured joints in the body, primarily because it has poor bony stability and relies on ligaments and muscles for its stability. Because the knee is situated between... more »
Keeping the shoulder healthy
The importance of normal shoulder function is generally unappreciated until routine daily activities become difficult to perform. Has your star pitcher ever indicated having felt something give in the shoulder while pitching in a game... more »
21 tips on reducing sports injuries
“Redux” means brought back or restored. The word is appropriate, as we have moved from a pre-1960 attitude of “sports injuries are part of the game,” to becoming aware that there are ways to lower... more »
The telltale signs of heat-related illness in student-athletes
With summer right around the corner, it's important to keep in mind the signs of heat-related illness in your student-athletes. Each year, an estimated 240 people die from heat-related illnesses, and heat stroke is the... more »
UGA’s ECG screenings provide deeper insights into cardiac arrest
Sudden cardiac arrest is the number one cause of death in the United States for student-athletes during exercise. Caused by a structural or electrical problem associated with the heart, sudden cardiac arrest happens when the... more »
Michigan bill would require public schools to have AEDs
Michigan lawmakers have brought forth a series of bills that would require schools to have automated external defibrillators (AEDs) and an emergency action plan around student-athletes suffering a cardiac event. Earlier this week, the Michigan... more »
Youth-specific strength training methods
Strength training can provide a plethora of positive benefits to our youth as long as they are interested in strength training and the program that is directed for the adolescent is properly supervised preferably through... more »
Pennsylvania referee dies after collapsing during JV basketball game
A Pennsylvania high school referee died after collapsing during halftime of a game over the weekend. Michael Roebuck, 46, collapsed while refereeing a junior varsity basketball game and later died en route to the hospital.... more »
New study suggests brain changes in football players who are subject to head impacts
A study published recently in the JAMA Network Open involving MRI research that adolescent football players are susceptible to a variety of brain changes due to head impacts from playing. Researchers reviewed findings from structural... more »
AAP highlights overtraining and burnout in youth sports
Children and teens reap many physical and mental health benefits from participating in youth sports, but research shows about 70 percent of them drop out of these organized activities by age 13. The American Academy... more »
Exercises to help female golfers
Strength and mobility are two crucial pillars of golf fitness that all golfers should incorporate to improve their game and prevent injuries. This is particularly important for female players, who have a menstrual cycle and... more »
New study to further explore connection between the brain and body
A new Western-led study will further explore the relationship between physical and cognitive health. Adrian Owen, a world-renowned neuroscientist, will be driving the study through a pioneering series of online brain games. A recent story... more »
Illinois med student helping bridge the gap in concussion research for high schoolers
New research from the Carle Illinois College of Medicine suggests there are new ways to improve detecting concussions in high school student-athletes. A recent story from WCIA.com detailed the research being done at the Carle... more »
Pennsylvania ATC wants expanded authority for athletic trainers
The athletic training profession is often misunderstood by the general public. The title of an athletic trainer may not even describe their job duties effectively. The training and education it takes to receive athletic training... more »
Athletic trainer saves Utah student-athlete’s life during sudden cardiac arrest
Thanks to the quick actions of an athletic trainer, a Utah student-athlete is recovering safely after suffering a sudden cardiac arrest last week. Sixteen-year-old Dean Phillips had just finished a set of front squats in... more »
