Injury Rehabilitation

A Guide on Hip Flexor Injuries

Hip flexor and groin injuries commonly occur in many different sports and can be difficult to diagnose. Hip flexor injuries occur mostly in soccer, hockey, and track, but can occur in other sports too –... more »

Study: Lingering COVID Symptoms Rare in Athletes

The extent and effects of prolonged symptoms in athletes following COVID-19 infection have been an area of clinical uncertainty. In a new study published in the British Journal of Sports Medicine, a group of researchers led by... more »

Light Aerobic Exercise May Help Concussion Recovery Times

According to a recent study, teen athletes recover from concussions sooner by incorporating light aerobic exercise rather than resting in a dark room. Instead of so-called "cocoon therapy," new research-supported therapy has young concussion patients... more »

Steering Student-Athletes Away from Opioids for Pain Management

Athletes at all levels and ages commonly experience pain during practice and in competition. Identifying and appropriately managing acute and chronic pain is fundamental for short- and long-term health. This is especially true for adolescent... more »

Major League Culinary Performance Nutrition

One hundred and sixty-two games over a six-month-long regular season. It’s an extended haul in Major League Baseball, and recovery throughout is pivotal to maintaining healthy and high-performing athletes. This goal is top of mind... more »

Treating ACL Tears with Dr. Scott Arthur

Scott Arthur, M.D., sports medicine specialist at the Bone and Joint Institute of Tennessee, sat down with WilliamsonSource.com to discuss innovations in the treatment of anterior cruciate ligament (ACL) tears. Below is an excerpt from... more »

The Science Behind Cold Water Immersion & Muscle Recovery

Spending five or 10 minutes in cold, icy water has been thought to improve muscle recovery and enhance future athletic performance. This practice, commonly referred to as cold water immersion or ice baths, is routinely... more »

NSCA Recognizes Minot State’s Exercise Science & Rehab Program

Minot State’s exercise science and rehabilitation program has been approved and recognized through the National Strength and Conditioning Association (NSCA) Education Recognition Program (ERP). By pursuing and achieving NSCA recognition through the ERP, Minot State’s... more »

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