Sep 16, 2016Test Two
One of the most challenging aspects of training high school athletes is balancing the needs of an entire team with individual players. Utilizing the Four Step Method provides a solution.
The Four Step Method covers these critical areas: testing, evaluating, setting goals, and developing a program. Below is a closer look at each one.
1. Testing refers to assessing the athletic levels of your team members. It identifies the strengths and weaknesses of student-athletes individually and as a team, and enables the coach to design a strength and conditioning program that is specific to the needs of each student-athlete.