Welcome to Training & Conditioning

November 16, 2018
New research by the NATA has found that student-athletes at rural and inner-city schools are more likely to have a sports-related concussion that goes un-identified, un-assessed or mismanaged.
Optimum Performance
November 13, 2018
A new study finds that using VR headsets during exercise can reduce the perception of pain and effort. 
Sports Medicine
November 9, 2018
In California, a physician and physical therapist who have been holding free sports medicine clinics on Saturdays for 30 years saw their dream come true with the opening of Sweetwater Union High School District's new Sports Medicine and Wellness Center.
Optimum Performance
November 9, 2018
Performance combines for teenage athletes have become common, but Thibodaux (La.) Regional Medical Center recently put a new spin on the concept by holding one just for female athletes.   
Injury Prevention
November 8, 2018
When muscle cramps plagued Liberty University football players on a tough road trip, coaches, athletic trainers, and nutritionists teamed up to make sure it didn’t happen again. 
Strength and Conditioning
November 1, 2018
With the University of Florida football team, Head Coach Dan Mullen and Strength Coach Nick Savage employed several unique offseason conditioning drills to help bring the team together.
Sports Medicine
October 31, 2018
A former soccer player for Monticello (Va.) High School who suffered heat stroke during a July 2017 practice is suing his former coach and athletic director for negligence.
Sports Medicine
October 30, 2018
An acupuncturist is making a difference for the Boise State University football team by helping to heal and prevent injuries. 
October 25, 2018
While most high schools list the use of e-cigarettes as a violation of their code of conduct for athletes, vaping remains popular among teens.
Sports Medicine
October 25, 2018
Fostering relationships with mentors is a great step in developing your career. For one Mercyhurst University athletic trainer, it also led to a summer spent working in the NFL.    
October 23, 2018
It’s no secret that effective communication with parents is essential for the high school athletic trainer. The keys to success involve a positive first impression and showing how much you care. 
Sports Medicine
October 19, 2018
As a way to quickly put sports medical coverage in place at a variety of locations, a mobile treatment unit is being used in Tyler, Texas.
Sports Medicine
October 17, 2018
On Tuesday, Oct. 30, NFL and NCAA officials will meet in New York to discuss applying consistent standards of safety throughout all levels of football. 
Sports Medicine
October 16, 2018
Saturday morning workshops at one upstate New York clinic are helping high school athletes avoid injuries by focusing on stretching, nutrition, and rest.
Sports Medicine
October 12, 2018
Some people who undergo surgical ACL repairs continue to experience symptoms for months or even years afterward--and others don’t. New research suggests a reason why.
Optimum Performance
October 11, 2018
To put student-athlete well-being front and center, this author suggests developing a mental health work group in your athletic department or conference.  
Sports Medicine
October 8, 2018
President Donald Trump has signed the Sports Medicine Licensure Clarity Act, a law that protects sports medicine officials when they cross state lines to treat athletes under their care.
October 1, 2018
Two years ago, the Ivy League changed football kick off rules. Researchers say there's been a significant reduction in concussions since then.
Web Exclusives
September 28, 2018
A high school football game in Maine was canceled due to concerns over hand, foot and mouth disease.
September 28, 2018
The Centers for Disease Control and Prevention (CDC) released new clinical recommendations for healthcare providers treating children with mild traumatic brain injury (mTBI), often referred to as concussion.
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A Rebounder With Versatility

Medicine ball exercises are a staple of many workout routines. Whether the goal is performance enhancement by strengthening the core or helping an athlete rehab from an injury, medicine balls are versatile piece of equipment that can get the job done. But most strength coaches and athletic trainers don’t have enough time available to catch … CLICK TO READ MORE...

Author and Strength Coach Mike Mejia Praises VersaClimber

“Over the course of the past twenty years I’ve trained hundreds of clients that run the gamut from average Joe’s to professional athletes and in all that time, I’ve never come across a cardio piece that comes anywhere near the Versa Climber!” says Mike Mejia M.S., CSCS, author of The Men’s Heath Better Body Blueprint, … CLICK TO READ MORE...

Indoor Pool Surface Solution

Mateflex has indoor pool surfacing that is safer and more enjoyable to walk on than concrete. Mateflex offers perforated tiles to allow water to drain through that can cover up old, unsightly concrete or just spruce up a new area with a colorful design. The interlocking tiles dry quickly while keeping your feet out of … CLICK TO READ MORE...


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