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Analyzing a spectrum of sports disciplines, this performance research review delves into the latest findings in sports performance, exploring factors such as biomechanics, psychology and training methodologies to uncover key insights driving athletic excellence. <<... more »
Analyzing a spectrum of sports disciplines, this performance research review delves into the latest findings in sports performance, exploring factors such as biomechanics, psychology and training methodologies to uncover key insights driving athletic excellence. View... more »
Magnesium: An Unsung Hero for Optimal Performance and Recovery By: Mackenzie Merriman MS, RD Magnesium: A Mighty Mineral Could magnesium be the mineral you’ve been lacking for performance and recovery? Magnesium is an unsung hero... more »
Analyzing a spectrum of sports disciplines, this performance research review delves into the latest findings in sports performance, exploring factors such as biomechanics, psychology and training methodologies to uncover key insights driving athletic excellence. View... more »
Analyzing a spectrum of sports disciplines, this performance research review delves into the latest findings in sports performance, exploring factors such as biomechanics, psychology and training methodologies to uncover key insights driving athletic excellence. View... more »
Analyzing a spectrum of sports disciplines, this performance research review delves into the latest findings in sports performance, exploring factors such as biomechanics, psychology and training methodologies to uncover key insights driving athletic excellence. View... more »
Written By: Reese Dait, MPH, RD, LDN Written by an American Sports and Performance Dietitians Association Registered Dietitian (RD). To learn more about sports nutrition and ASPDA, go to www.sportsrd.org. A student-athlete meets with their... more »