How to Influence & Implement a Winning Team Culture
Successful teams have a unified culture that keeps everyone organized, focused, and moving in a positive direction. It’s very important for the athletes to understand that there is one team culture, and to hear and... more »
Why pre-workout may not be the answer
Picture this. You are a part of the performance team for a sport and it is mid-season. An athlete shows up to practice. Something looks off. They are lacking their usual energy, speed, power, and... more »
A Q&A with Dr. Jeff Konin on the NCAA CSMAS signaling support for removing cannabis from its banned drug list
In mid-June, the NCAA Committee on Competitive Safeguards and Medical Aspects of Sports (CSMAS) signaled its support for removing cannabis from its banned drug list and drug-testing protocols. Its reasoning stemmed from the December 2022... more »
Interdisciplinary Collaboration in Wrestling
Wrestling is a sport that requires a unique combination of strength, speed, endurance, and agility. Wrestling athletes compete at specific weight classes, with wrestlers weighing in 1-2 hours prior to competition. Nutrition is a critical... more »
How West Virginia Develops Football Players
The goal of the strength and conditioning program at West Virginia University is to provide our student-athletes with the highest physical and mental preparedness on the field of competition. My goal is for our football... more »
Athletic Mindset impacts student-athlete mental health
The Athletic Mindset Assessment believes everyone has the potential for greatness—you just have to know how best to tap into it. That’s why they created this affordable yet powerful software that gives you all the... more »
