Choosing the right electrolyte supplements
Electrolyte supplements are everywhere, from convenience store shelves to the gym bags of elite athletes. With the rise of wellness culture, more people are reaching for powders, tablets, and drinks that promise hydration and performance... more »
Maximizing sleep for recovery, performance, and resilience
The connection between sleep, nutrition, and athletic performance isn’t just a theoretical concept; it is a powerful synergy backed by scientific research. Imagine a finely tuned machine: nutrition is the fuel, performance is the output,... more »
Navigating off-season training for student-athletes
For the sports athlete, the off-season is typically looked upon with a sense of relief from the grueling in-season practices and games. Their training seasons are divided into different progressive programs based upon whether it... more »
The power of documentation and reflection
I will be the first to admit that documentation and communication have not always been my strength as a coach. In the fast-paced college environment with so many different individuals with busy schedules of their... more »
Q&ATC with CATA president Jessica Testani
Jessica Testani has been the Connecticut Athletic Trainers’ Association (CATA) president since 2023. As the director of clinical growth and development for Advanced Physical Therapy, she leads the athletic training program that serves 10 high... more »
How schools can protect young athletes from abuse
More than eight million high schoolers participated in a school sport last year, a record high. Coaches, athletic trainers, and other sports staff have a responsibility not just to prepare kids for competition but to... more »
