Protecting the Young Elbow, Part I

Elbow injuries in young baseball pitchers continue to rise and reduce participation. Second to the shoulder, the elbow is a vulnerable area and prone to injury in the young throwing arm. Unfortunately, many young pitchers... more »

Building Speed in the Trenches

Life happens pretty fast when playing in the trenches. Massive bodies colliding through an explosive burst, jockeying for positioning for 50 to 100 snaps a game. In football, success and failure are delineated by a... more »

Warming Up to Therapy Options Other than Ice

In a 2011 study, people who iced a torn calf muscle felt just as much leg pain later as those who left their sore leg alone, and they were unable to return to work or... more »

Fuel Timing to Optimize Performance

Meal and nutrient timing can be key components of an athlete’s performance and recovery. When it comes to athletic performance, oftentimes the minor details lead to major payoffs. In the context of an athlete’s day,... more »

7 Stages of Long-Term Athletic Development

The Long-Term Athlete Development (LTAD) model describes what children, youth, and adults need to be doing at the right time to develop in sport or activity. According to Istvan Balyi, Richard Way, and Colin Higgs,... more »

Tips for Integrating The Snatch and Clean & Jerk

A conversation I frequently have with fellow coaches and colleagues is whether or not weightlifting derivatives are worth the time they take to teach their athletes. While the answer (like most things in sports performance)... more »

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