wrestling
Losing Weight Quickly Increases Injury Risks to Wrestlers
When wrestlers use tactics like "crash dieting" to lose weight quickly before a match to make weight, they are more like to increase the risk of injury according to a new study. The study, entitled... more »
Making Weight: A mean plan for wrestlers
Meal plan recommendations for wrestlers trying to lose or maintain weight during preseason workouts include some of these wholesome foods… more »
