wrestling

Interdisciplinary Collaboration in Wrestling

Wrestling is a sport that requires a unique combination of strength, speed, endurance, and agility. Wrestling athletes compete at specific weight classes, with wrestlers weighing in 1-2 hours prior to competition.  Nutrition is a critical... more »

Losing Weight Quickly Increases Injury Risks to Wrestlers

When wrestlers use tactics like "crash dieting" to lose weight quickly before a match to make weight, they are more like to increase the risk of injury according to a new study. The study, entitled... more »

Making Weight: A mean plan for wrestlers

Meal plan recommendations for wrestlers trying to lose or maintain weight during preseason workouts include some of these wholesome foods… more »

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