weight loss

Study Suggests Concussions Worsen if Fighters Cut Weight Before Match

Fighters who rapidly cut weight before bouts are at a higher risk of suffering concussions or being misdiagnosed with head trauma, researchers have revealed for the first time. More than 60 percent of athletes in... more »

Focus on Fat Loss, Not Weight Loss

A little more than a month into 2021, how many people have given up on their health and fitness goals for the new year after not seeing immediate results in weight and/or fat loss? But... more »

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