weight lifting

ISU to study effectiveness of exercise on people with mental health struggles

An Iowa State University associate professor of kinesiology wants to know more about how and why—and what type of—exercise matters in an individual's mental health. Jacob Meyer, the ISU associate professor, is setting out on... more »

Sparta Science Keeps Players Playing, Coaches Coaching

Nearly half a million student-athletes compete in one of the 24 sanctioned sports by the NCAA — more than ever before. With that ever-growing number comes the bigger need of keeping them in the game.... more »

Designed for Success: The Dynamic Fitness & Strength Story

{Sponsored} The American success story shows off the results of grit and tenacity. It’s a reminder that hard work can pay off in a big way. Curt and Tammy Tambornino started out selling trailer balls out... more »

The Best Ways to Improve Muscular Endurance

Muscular endurance is the ability of a muscle or group of muscles to perform repetitive contractions against a force for an extended period of time. By building muscular endurance you will be able to perform... more »

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