weight lifting

Sparta Science Keeps Players Playing, Coaches Coaching

Nearly half a million student-athletes compete in one of the 24 sanctioned sports by the NCAA — more than ever before. With that ever-growing number comes the bigger need of keeping them in the game.... more »

Designed for Success: The Dynamic Fitness & Strength Story

{Sponsored} The American success story shows off the results of grit and tenacity. It’s a reminder that hard work can pay off in a big way. Curt and Tammy Tambornino started out selling trailer balls out... more »

The Best Ways to Improve Muscular Endurance

Muscular endurance is the ability of a muscle or group of muscles to perform repetitive contractions against a force for an extended period of time. By building muscular endurance you will be able to perform... more »

Shop see all »



75 Applewood Drive, Suite A
P.O. Box 128
Sparta, MI 49345
616.520.2137
website development by deyo designs
Interested in receiving the print or digital edition of Training & Conditioning?

Subscribe Today »

Be sure to check out our sister sites: