transverse plane

Training in All 3 Planes of Motion

Your movements can be categorized into three planes of motion: the sagittal (aka longitudinal), frontal (aka coronal), and transverse planes. In order to determine which plane of motion you’re moving in, imagine plates of glass... more »

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Program Design

How to Influence & Implement a Winning Team Culture

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Why pre-workout may not be the answer

Designing the perfect weight room for any coach, trainer or athlete

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A Q&A with Dr. Jeff Konin on the NCAA CSMAS signaling support for removing cannabis from its banned drug list

Nutrition

Interdisciplinary Collaboration in Wrestling

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transverse plane

Training in All 3 Planes of Motion

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