Form & Function

A keen attention to detail during offseason training has helped the University of Florida baseball team develop the physical and mental discipline needed to earn six consecutive NCAA Division I tournament berths… more »

In the Moment

Through mindfulness meditation, student-athletes at West Virginia University are learning to be aware of the present and shut out distractions, leading to enhanced performance both on the field and off… more »

An Inside Look

The dietary needs of female athletes are often buried behind misrepresentation or misinformation. Our expert shines some light on the topic… more »

Catching Up with Maria Hutsick

Few athletic trainers have had their name appear in our pages more than Maria Hutsick, MS, ATC, LAT, CSCS. That’s because few have had a career as influential and trailblazing as hers… more »

Nebraska Strength and Conditioning Principles

The following are the “Ten Principles for Strength and Conditioning” developed by Boyd Epley at the University of Nebraska in 1991… more »

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