strength coach

Tips to Improve Your Pull-Up Form

The pullup is considered an advanced exercise. It’s more difficult than the chin-up. But the pull-up can be modified or done on an assisted machine for beginners, and you’ll still get benefits from these variations.... more »

Texas Strength Coach Torre Becton Focusing on Details

A culture shift is occurring within the University of Texas football program, and it begins in the weight room. Head coach Steve Sarkisian's vision for that culture shift centers on attention to detail: whether that's... more »

Dallas Cowboys Mourn Death of Strength Coach

Following the shocking death of Markus Paul a day before Thanksgiving, tributes have been pouring in for the Dallas Cowboys strength and conditioning coach. Paul, 54, who died after experiencing a medical emergency unrelated to... more »